The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
38 snips
May 3, 2024 • 33min
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Sugar is everywhere in our diets, lurking in foods you'd never suspect. This episode reveals how it acts like a drug, affecting your brain and mood negatively. Discover hidden sugar sources and learn how too much can lead to inflammation and depression. The good news? You can detox from sugar and see improvements in just 14 days! Explore strategies for cutting back on sugar, and understand how supplements, sleep, and exercise play a crucial role in managing your blood sugar for better mental health.
112 snips
May 1, 2024 • 1h 32min
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Dr. William Li, a physician and author who explores the intersection of food and health, shares groundbreaking insights on how nutrition can combat cancer. He explains the difference between eating for health versus eating to beat disease. Listeners will learn about the five defense systems for optimal health and the role of gut health in cancer survival. Dr. Li also tackles the debates around dairy and soy, offering evidence-based perspectives. Plus, discover essential foods and habits that can empower your health journey!
20 snips
Apr 29, 2024 • 45min
The Surprising Role of the Microbiome in Health and Disease
Shawn Stevenson, a renowned author and expert on the gut-brain connection, shares fascinating insights into how gut health influences not just physical wellness but also emotional well-being. He explains the crucial role of gut bacteria in regulating bodily functions and highlights lifestyle choices that can significantly impact microbiome health. The discussion also covers the healing powers of magnesium, linking it to sleep improvement and anxiety relief. Stevenson emphasizes nutrient-rich diets and movement as keys to enhancing overall vitality.
Apr 26, 2024 • 50min
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
Infertility affects one in six couples, making it a shared concern among partners. The podcast delves into modern environmental factors contributing to this crisis, including diet and toxins. Sugar's impact on hormonal balance and chronic inflammation's role in conception are explored. A Functional Medicine approach is discussed, emphasizing the importance of dietary changes, lifestyle adjustments, and nutrient testing to support fertility. Listeners gain insights on choosing the right supplements and a step-by-step protocol aimed at enhancing reproductive health.
Apr 24, 2024 • 1h 8min
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Join Jason Karp, Founder of Human Co, as he dives into the troubling realities of the American food industry. Discover how his own health crisis ignited his mission for healthier options. Karp discusses the shocking differences in cereal formulations between the U.S. and Canada, the concerning link between food dyes and ADHD, and the outrageous marketing practices of major companies like Kellogg's. He highlights the urgent need for food regulation reform and the profound connection between food and mental health.
13 snips
Apr 22, 2024 • 1h 36min
Why Weight Matters and How to Break the Chains of Obesity
In this discussion, Elizabeth Bohem, a maternal metabolic health expert, highlights the connection between maternal health and childhood obesity. Calley Means dives into the intersection of food marketing and nutrition, shedding light on the manipulative tactics of the industry. Casey Means explores obesogens, environmental toxins that disrupt metabolism. Together, they unpack the complexities of obesity, emphasizing the need for lifestyle changes, informed dietary choices, and advocacy to combat this growing crisis.
44 snips
Apr 19, 2024 • 44min
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Discover the secrets to feeling vibrant at any age! The host shares a transformative longevity routine that blends hydration, a protein-rich, plant-based diet, and effective exercise strategies. Learn about a daily diet that promotes health and vitality, including an exclusive look at a Healthy Aging Shake. Explore the essential roles of quality sleep and effective relaxation techniques for rejuvenation. Plus, dive into the importance of tailored health practices and supplements for combating chronic diseases and enhancing overall well-being.
36 snips
Apr 17, 2024 • 2h 5min
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, delve into the complexities surrounding GLP-1 agonists like Ozempic. They scrutinize the rising trend of using Ozempic for weight loss and examine the concerning idea of prescribing it to children. The discussion emphasizes the need for lifestyle changes over quick fixes offered by pharmaceuticals. They advocate for a more nuanced approach to metabolic health that integrates personal experiences and systemic healthcare flaws.
21 snips
Apr 15, 2024 • 57min
How To Recover From IBD Without Surgery & Medication
In this insightful discussion, George Papanicolaou, a functional medicine expert on IBD, emphasizes dietary and lifestyle adjustments instead of relying solely on medication. Miguel Reguiro explores the healing properties of probiotics and curcumin in combating inflammation. Shilpa Ravella focuses on identifying the root causes of inflammation through targeted testing. Together, they highlight the powerful connection between gut health and overall well-being, advocating for an integrative approach to managing inflammatory bowel disease.
10 snips
Apr 12, 2024 • 49min
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
Explore the hidden dangers of ultra-processed foods and their shocking connection to chronic diseases, including obesity and mental health issues. Learn how to read food labels effectively and identify deceptive health claims. Discover a compelling case study that highlights the devastating impact of an ultra-processed diet. Hear about the economic and societal consequences of poor dietary choices, and gain insights into advocating for healthier food options in your community. Arm yourself with knowledge to make informed dietary decisions!
