The Dr. Hyman Show Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
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Apr 12, 2024 Explore the hidden dangers of ultra-processed foods and their shocking connection to chronic diseases, including obesity and mental health issues. Learn how to read food labels effectively and identify deceptive health claims. Discover a compelling case study that highlights the devastating impact of an ultra-processed diet. Hear about the economic and societal consequences of poor dietary choices, and gain insights into advocating for healthier food options in your community. Arm yourself with knowledge to make informed dietary decisions!
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Ultra-Processed Foods: A Health Risk
- Ultra-processed foods are calorie-dense and lack nutritional value, often high in sugar, unhealthy fats, and salt.
- They are engineered to be hyper-palatable, leading to overconsumption and contributing to various health issues.
Twin Study on Ultra-Processed Foods
- A study on twin girls showed the negative impacts of ultra-processed foods in just two weeks.
- One twin, eating ultra-processed foods, gained weight and experienced negative health markers, despite consuming the same calories as her twin on a whole-foods diet.
The Rise of Ultra-Processed Foods
- The rise of ultra-processed foods stems from industrial advancements, wartime needs, and a cultural shift towards convenience.
- Post-WWII, food companies prioritized convenience, leading to increased consumption of processed foods and a decline in home cooking.
