The Dr. Hyman Show The Surprising Role of the Microbiome in Health and Disease
20 snips
Apr 29, 2024 
Shawn Stevenson, a renowned author and expert on the gut-brain connection, shares fascinating insights into how gut health influences not just physical wellness but also emotional well-being. He explains the crucial role of gut bacteria in regulating bodily functions and highlights lifestyle choices that can significantly impact microbiome health. The discussion also covers the healing powers of magnesium, linking it to sleep improvement and anxiety relief. Stevenson emphasizes nutrient-rich diets and movement as keys to enhancing overall vitality.
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Remove
- Remove unhealthy, inflammatory foods, including common food sensitivities like gluten and dairy.
- Also remove processed foods, junk food, and excess sugars, which feed harmful gut bacteria.
Replace
- Replace digestive enzymes if needed, and consider prebiotics like fiber to nourish beneficial gut bacteria.
- Use hydrochloric acid supplements if you have trouble digesting food, to help reduce reliance on acid blockers.
Acid Blocker Risks
- Long-term use of acid blockers, initially intended for short-term use, can cause irritable bowel syndrome (IBS).
- Acid blockers disrupt the stomach's pH, leading to issues like bacterial overgrowth, yeast infections, and poor nutrient absorption.
