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The Dr. Hyman Show
The Surprising Role of the Microbiome in Health and Disease
Apr 29, 2024
Dr. Elizabeth Boham discusses how gut bacteria impact metabolism, immune system, and brain function. Topics include gut health, skin aging, benefits of movement, gut-brain connection, and the vital role of magnesium in health.
44:54
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Quick takeaways
- Gut microbiome influences overall health including immune system and metabolism.
- Five-R Program in functional medicine addresses gut health through triggers removal and stress management.
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Gut-Brain Connection and Emotional Impact
The podcast highlights the significant connection between the gut and the brain, emphasizing the existence of a complex nervous system in the gut known as the 'second brain.' This connection underscores the bidirectional influence where an irritable bowel can lead to emotional issues like anxiety and stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode