The Surprising Role of the Microbiome in Health and Disease
The Dr. Hyman Show
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Embracing Movement for Longevity
This chapter emphasizes the transformative benefits of incorporating movement and exercise into daily life, focusing on its role in enhancing overall health and longevity. Listeners are encouraged to adopt simple strategies to increase physical activity, while the discussion also touches on the crucial relationship between gut health and mental well-being. Through personal anecdotes and scientific insights, the speaker illustrates the importance of staying active for both immediate vitality and long-term wellness.
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Transcript
