The Dr. Hyman Show Why Weight Matters and How to Break the Chains of Obesity
13 snips
Apr 22, 2024 
In this discussion, Elizabeth Bohem, a maternal metabolic health expert, highlights the connection between maternal health and childhood obesity. Calley Means dives into the intersection of food marketing and nutrition, shedding light on the manipulative tactics of the industry. Casey Means explores obesogens, environmental toxins that disrupt metabolism. Together, they unpack the complexities of obesity, emphasizing the need for lifestyle changes, informed dietary choices, and advocacy to combat this growing crisis.
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Breastfeeding
- Breastfeed your child whenever possible to reduce their lifelong obesity risk.
- Limit bottle feeding as it can lead to higher calorie consumption.
Healthy Habits
- Avoid giving children sugar-sweetened beverages like juice, sports drinks, or soda.
- Encourage daily outdoor activities and limit screen time to promote movement.
Safe Home Zone
- Create a safe home environment by removing unhealthy processed foods.
- Prepare treats with real ingredients instead of buying pre-packaged snacks.