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Why Weight Matters and How to Break the Chains of Obesity

The Dr. Hyman Show

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Rethinking Gluten-Free: Health Myths and Grain Insights

This chapter debunks the myth that gluten-free products are automatically healthy, highlighting the potential for hidden sugars and unhealthy ingredients. It also explores the nutritional differences between whole and refined grains, offering guidance on selecting the right grains for individual health needs.

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