Why Weight Matters and How to Break the Chains of Obesity
The Dr. Hyman Show
00:00
Nurturing Young Chefs: The Importance of Cooking with Kids
This chapter highlights the significance of involving children in cooking to cultivate a love for healthy eating. It shares strategies for parents to make cooking fun and interactive, while addressing the challenges posed by processed foods in modern diets. Personal anecdotes illustrate the need for families to prioritize home-cooked meals and healthier habits to combat rising dietary issues among children.
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