The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
5 snips
Apr 10, 2024 • 1h 2min
The Surprising Causes of Autism & Why It's On The Rise
George Papenikolaou, a physician specializing in functional medicine, sheds light on the alarming rise in autism rates over the past two decades. He discusses groundbreaking shifts in understanding autism, including the connection between brain health and mitochondrial function. The conversation explores whether autism can be reversed and tackles inflammation factors in the autistic brain. Notably, dietary strategies play a key role in treatment, along with functional tests to support autistic children. This insightful dialogue aims to transform perspectives on autism care.
Apr 8, 2024 • 48min
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
In this conversation, Elizabeth Boham and George Papanicolaou share their expertise in functional medicine and metabolic health. They discuss the often-ignored roots of high cholesterol and hypertension, emphasizing the need to address lifestyle choices rather than just symptoms. Highlights include the dangers of insulin resistance, the importance of diet in managing metabolic syndrome, and innovative strategies for lowering blood pressure holistically. Their insights into personalized health approaches empower listeners to take charge of their metabolic well-being.
Apr 5, 2024 • 38min
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
Dive into the fascinating world where gut health meets mental well-being. Discover how an unhealthy gut can lead to anxiety and depression, revealing the crucial gut-brain connection. Learn about the roles of gut hormones and microbiota in influencing your mood. Explore how stress can disrupt gut health and hear compelling stories of transformation. This discussion also introduces functional medicine tools and the 5R Program aimed at restoring gut balance for improved mental health.
Apr 3, 2024 • 1h 21min
Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
Join Dr. Sara Gottfried, a physician and expert in autoimmune disease and trauma, as she digs deep into the intricate relationship between trauma and health. They discuss the concept of 'trauma signatures' and how hidden triggers can spark autoimmune conditions. Sara shares her favorite diagnostic tests and a powerful stack for cortisol reduction while emphasizing the role of genetics and gut health. The conversation also touches on innovative treatments like psychedelic therapy and the profound effects of emotional well-being on physical health.
Apr 1, 2024 • 1h 28min
Doctors Reveal How They Heal Their Autoimmune Disease
Dr. Terry Wahls, a physician specializing in functional medicine, discusses her journey in treating multiple sclerosis through the Wahls Protocol. Dr. Cynthia Li shares her personal battles with autoimmunity and the insights gained from her experiences. They explore the triggers of inflammation, such as stress and diet, and emphasize the importance of a nutrient-dense diet in managing autoimmune diseases. The conversation highlights innovative dietary interventions and the need for a holistic approach to healing, advocating for better doctor-patient connections.
Mar 29, 2024 • 14min
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Discover how your dietary choices transform your sexual health. Sugar is highlighted as a major disruptor of hormones, leading to decreased sex drive. The crucial role of healthy fats in hormone production is discussed, alongside the effects of insulin resistance. Environmental toxins also emerge as unseen saboteurs of sexual function. Learn actionable strategies to revitalize your libido, including exercise and nutrition tips, plus cutting-edge treatments like peptides for both men and women.
5 snips
Mar 27, 2024 • 1h 6min
How Fasting Can Support Hormones, Muscle, And Heal The Body
Mindy Pelz, a holistic health expert focused on women's hormonal balance, dives deep into the nuances of fasting, especially for women. She discusses the stark differences in fasting approaches required for hormonal health, stressing the importance of understanding hormonal cycles. Mindy debunks myths surrounding fasting, addresses who should avoid it, and emphasizes personalized strategies for women over 40. She shares insights on hormone testing and offers tips for safely reintroducing foods, reinforcing that fasting can be a healing practice when done right.
4 snips
Mar 25, 2024 • 55min
Fix Your Gut, Heal Almost Everything!
In this enlightening discussion, Dr. Elizabeth Boham, an expert in functional medicine, and Dr. Raja Dhir, a physician specializing in probiotics, explore the profound connection between gut health and overall well-being. They dive into leaky gut syndrome, revealing its ties to chronic diseases and the impacts of modern diets. They also discuss the importance of diverse probiotic strains and innovative approaches to enhance gut health. Listeners will learn actionable strategies for recovery, including dietary changes and the use of prebiotics.
Mar 22, 2024 • 59min
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
Discover the vital role of preconception health for both men and women. Learn how lifestyle choices and epigenetics can significantly affect reproductive wellness. Explore essential steps to improve diet and nutrition before conception for optimal sperm and egg quality. The discussion dives into practical lab tests and tools to support hormonal health. Plus, find out how proactive health measures may help safeguard against developmental conditions like autism and ADHD, making this information crucial for aspiring parents.
Mar 20, 2024 • 1h 49min
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
Join Dr. Robert Lustig, a leading pediatric endocrinologist and expert in metabolism, as he uncovers the truth behind calories and weight loss. He challenges the conventional energy balance model, explaining how the type of food impacts health more than calorie counting. Discover the role of insulin in weight management and learn about 'obesogens' that disrupt our metabolic health. Lustig also shares insights on fiber's importance, the dangers of sugar addiction, and revolutionary ideas to revamp school nutrition for better health outcomes.
