The Dr. Hyman Show How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Mar 29, 2024
Discover how your dietary choices transform your sexual health. Sugar is highlighted as a major disruptor of hormones, leading to decreased sex drive. The crucial role of healthy fats in hormone production is discussed, alongside the effects of insulin resistance. Environmental toxins also emerge as unseen saboteurs of sexual function. Learn actionable strategies to revitalize your libido, including exercise and nutrition tips, plus cutting-edge treatments like peptides for both men and women.
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Sugar and Sex Drive
- The biggest killer of sex drive is sugar, according to Dr. Hyman.
- It drives many health problems, including issues with sex life.
Insulin Resistance and Sex Hormones
- Insulin resistance, often caused by sugar and starch, negatively affects both men's and women's sexual health.
- In women, it can cause hormonal imbalances, while in men, it can lead to lower testosterone.
Low-Fat Diets and Sex Hormones
- Low-fat diets are ineffective for weight loss and can harm sex drive.
- Sex hormones are made from cholesterol, which is found in fats, so restricting dietary fat can lower hormone levels.