The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Mar 18, 2024 • 1h 8min
The Surprising Secrets of Fixing Your Metabolism
Join physicians William Li, Casey Means, and Richard Johnson as they unravel the mysteries of metabolism. They discuss the hidden dangers of visceral fat, even in slim individuals, and promote the Mediterranean diet for better metabolic health. Learn about the effects of environmental toxins and sugar on your body, particularly liver health, while embracing nourishing foods. They also explore innovative methods like strategic eating and supplementation to enhance metabolism and detoxification for better overall health.
Mar 15, 2024 • 60min
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
Dr. Cindy Geyer, an integrative medicine physician with a wealth of experience in women's health, dives deep into menopause management. She discusses how a personalized approach, including lab testing and tailored nutrition, can improve symptoms ranging from hot flashes to mood changes. Geyer critiques traditional hormone replacement therapy methods, stressing the importance of understanding individual hormonal needs and the impact of lifestyle factors like insulin resistance. Listeners gain insights into navigating this complex life transition smoothly.
Mar 13, 2024 • 1h 10min
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
Kimbal Musk, an entrepreneur and food activist known for co-founding The Kitchen and Big Green, shares his transformative journey from tech to food advocacy. He reflects on how 9/11 changed his cooking perspective and emphasizes the importance of community healing through shared meals. Kimbal discusses combating childhood obesity and fostering connections with local farmers, illustrating how teaching kids about food can enhance family bonds and address loneliness. His story inspires a deeper appreciation for the power of real food in our lives.
31 snips
Mar 11, 2024 • 44min
The Truth About Alcohol, Caffeine, and Sugar and Your Health
In this engaging discussion, Dr. Elizabeth Boham, a liver health expert, and Dr. Todd Lapine, a physician specializing in caffeine's effects, delve into the complex relationships between alcohol, sugar, and health. They unveil how even moderate alcohol can lead to fatty liver disease and highlight the role of lifestyle changes. The intriguing benefits of caffeine for brain health are also explored, alongside the hidden dangers of sugar linked to various chronic illnesses. It's a thought-provoking conversation that encourages listeners to reconsider their dietary habits for better health.
5 snips
Mar 8, 2024 • 51min
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
This podcast dives deep into the shocking connection between the Standard American Diet and rising mental health issues. It reveals how ultra-processed foods can spark neuroinflammation, leading to anxiety and emotional distress. A significant study highlights the damaging effects of junk food on adolescents, linking poor dietary choices to increased risks of depression and violent behavior. The discussion emphasizes the urgent need for healthier eating habits and seeking professional guidance for mental well-being.
38 snips
Mar 6, 2024 • 1h 24min
JJ Virgin: Does Protein Prevent or Cause Aging?
JJ Virgin, a board-certified nutrition expert and fitness Hall of Famer, dives into the powerful connection between protein intake and aging. She reveals how protein can combat muscle loss and improve metabolism, especially as we grow older. The conversation challenges outdated dietary beliefs while introducing a seven-day protein challenge to boost healthy habits. JJ also discusses the evolving perspectives on strength training, emphasizing its necessity for everyone, along with practical tips for maintaining optimal health and performance.
Mar 5, 2024 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
Delve into the complex world of Inflammatory Bowel Disease with insights on its types and symptoms. Discover the multifaceted approach of functional medicine to manage IBD, emphasizing lifestyle changes and nutrition's crucial role in gut health. Listen to expert perspectives that highlight how understanding the underlying factors can lead to more effective treatment strategies.
111 snips
Mar 4, 2024 • 1h 6min
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
Maggie Ward, an expert in gluten sensitivity, and Dr. Terry Wahls, a physician specializing in autoimmune diseases, delve into the hidden health risks of gluten. They discuss how modern grains can exacerbate inflammation and autoimmune conditions, challenging the belief that grains are essential for health. The conversation emphasizes the benefits of gluten elimination, the significance of nutrient-dense diets, and exploring healthier alternatives like ancient grains. They also highlight the importance of greens and colorful foods in supporting overall wellness.
8 snips
Mar 1, 2024 • 1h 4min
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Erectile dysfunction isn't just an intimate issue; it's often a sign of larger health problems like heart disease or diabetes. The discussion highlights the limitations of conventional treatments like the little blue pill. Listeners learn about functional medicine's approach, focusing on diet, lifestyle, and hormonal balance. Unexpected treatments, including testosterone therapy, dietary tweaks, and even shockwave therapy, are explored. The connection between hormones, inflammation, and sexual health adds depth to understanding this common concern.
Feb 28, 2024 • 55min
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
In this engaging discussion, Kelly LeVeque, a holistic nutritionist and best-selling author, dives into the alarming rise of infertility affecting one in seven couples. She highlights the roles of environmental toxins and poor nutrition in reproductive health. Exploring male fertility, she emphasizes the importance of antioxidants for sperm quality. Kelly also discusses epigenetics—how parental health choices influence child outcomes—and underscores the critical need for preconception health strategies for couples, aiming to empower future generations.
