The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
93 snips
Feb 19, 2024 • 1h 35min
How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
Exceptional guests Steven Gundry, a renowned cardiothoracic surgeon, Mark Pimentel, an IBS expert, Uma Naidoo, a nutritional psychiatrist, and Zach Bush, an internal medicine specialist, dive deep into the gut microbiome. They discuss its critical role in everything from inflammation to mental health. The conversation highlights how the gut impacts physical fitness and longevity through nutrient absorption. Listeners learn about the potential of dietary choices to transform well-being and the importance of microbial diversity in disease prevention.
8 snips
Feb 16, 2024 • 2h 1min
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Heart disease is often misunderstood, focusing too heavily on LDL cholesterol. The podcast delves into the need for personalized health assessments that go beyond traditional testing. It challenges outdated diet-heart paradigms and highlights how genetics and lifestyle dramatically influence cardiovascular health. Emphasizing innovative testing, the importance of metabolic health, and the risks of alcohol consumption, listeners learn about tailored strategies for heart disease prevention. This insightful discussion reveals the complex interplay between diet, genetics, and overall wellness.
Feb 14, 2024 • 1h 6min
Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?
Dr. Eric Topol, a leading cardiologist and AI innovator, dives into the transformative potential of artificial intelligence in healthcare. He discusses how AI can enhance medical diagnostics, making them more accurate and personalized. Topol highlights the role of AI in mitigating medical errors, underscoring its ability to improve doctor-patient relationships. He also emphasizes the pressing need for preventive strategies against obesity and diabetes, as well as the importance of integrating medical research into practical health applications. It's a fascinating look at the future of medicine!
Feb 12, 2024 • 1h 2min
What Makes Junk Food Addictive?
Join Pulitzer Prize-winning journalist Michael Moss, author of 'Salt, Sugar, Fat', and Calley Means, an expert on the intersection of money and junk food science, as they uncover the alarming tactics of the food industry. They discuss how junk food is engineered to boost addiction with specific combos of sugar, salt, and fat. Also explored are the industry's manipulative marketing aimed at children, the connection between diet and health, and the dangers of vegetable oils. It's a compelling look at how business interests overshadow public health.
Feb 9, 2024 • 51min
Does Red Meat Cause Type II Diabetes?
A recent study claims red meat increases type 2 diabetes risk, but the analysis dives into its design flaws and biases. Observational research has its limitations, often leading to misconceptions. Critical examination reveals the need to distinguish correlation from causation. The discussion highlights the value of a balanced diet and encourages questioning the narratives around red meat. It underscores that much of what we hear may be oversimplified and advocates for understanding nuanced dietary impacts.
28 snips
Feb 7, 2024 • 1h 51min
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Dr. Nir Barzilai, a leading geroscientist and professor at Albert Einstein College of Medicine, dives into the fascinating world of aging research. He discusses the groundbreaking potential of metformin to not only manage diabetes but also to delay aging. The conversation also touches on insights from centenarians, the impact of genetics on longevity, and the role of the microbiome. Barzilai shares his pioneering work with the TAME trial, aiming to convince the FDA that aging can be treated, transforming our understanding of healthspan and lifespan.
Feb 6, 2024 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health
Dr. Pedi Mirdamadi, a licensed naturopathic doctor specializing in gut health, dives deep into the critical importance of gastrointestinal wellness. She highlights how gut health impacts digestion, immunity, and even mental health. The discussion sheds light on issues like dysbiosis and leaky gut, and their consequences on overall health. Mirdamadi also emphasizes the connection between diet and digestion, revealing how the standard American diet diminishes microbiome diversity. Tune in for insights on maintaining gut integrity for holistic healing!
Feb 5, 2024 • 38min
Key Takeaways from January 2024: Episode Recap
Discover the surprising links between diet and mental health, revealing how nutrition affects conditions like anxiety and depression. Learn about the essential role of magnesium and probiotics in our diets, and how they impact our overall well-being. Dive into childhood nutrition issues and the systemic changes needed in health policies to ensure better food choices. The episode also critiques the influence of food industries on public perception and highlights the importance of community engagement in health education.
Feb 2, 2024 • 43min
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
Low thyroid function affects millions, leading to fatigue and mood disturbances. The discussion highlights how conventional medicine often overlooks thyroid issues and the critical importance of personal lab data. There’s also an intriguing link between gluten and thyroid health, emphasizing dietary strategies for improvement. Compounded medications like Armour Thyroid are explored, along with their monitoring needs. Finally, the value of comprehensive health testing is stressed, empowering listeners to take control of their well-being.
Jan 31, 2024 • 1h 33min
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
Calley Means, founder of TrueMed and co-author of Good Energy, shares his insights on the intertwining of the food and pharmaceutical industries and public health. He discusses the alarming rise of childhood obesity and the misconceptions around calorie counting versus food quality. Delving into policy reform, Calley advocates for reshaping nutrition guidelines and the need for grassroots movements to combat industry influence. His experiences with Congress highlight the urgency of addressing systemic health crises and promoting preventive care over medications.
