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The Dr. Hyman Show
The Truth About Alcohol, Caffeine, and Sugar and Your Health
Mar 11, 2024
Experts discuss the negative effects of alcohol, caffeine, and sugar overconsumption on liver health, metabolism, and overall well-being. They explore fatty liver reversal, personalized treatments, adenosine's impact on sleep, visceral fat's link to chronic diseases, and insulin's role in blood pressure regulation.
43:30
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Quick takeaways
- Moderate alcohol intake crucial for liver health, fatty liver can regress with cessation of alcohol.
- Excessive alcohol consumption leads to fatty liver, inflammation, and heightened health risks.
Deep dives
Fatty Liver Development and Resolution
Consuming one and a half to two ounces of hard alcohol daily for two weeks can lead to signs of fatty liver, a condition that can progress quickly but also regress within four to six weeks when alcohol intake is ceased. Factors like high blood sugar, insulin levels, and toxins contribute to fatty liver development, impacting liver functions and detoxification processes.
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Discover
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