The Dr. Hyman Show The Truth About Alcohol, Caffeine, and Sugar and Your Health
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Mar 11, 2024 
In this engaging discussion, Dr. Elizabeth Boham, a liver health expert, and Dr. Todd Lapine, a physician specializing in caffeine's effects, delve into the complex relationships between alcohol, sugar, and health. They unveil how even moderate alcohol can lead to fatty liver disease and highlight the role of lifestyle changes. The intriguing benefits of caffeine for brain health are also explored, alongside the hidden dangers of sugar linked to various chronic illnesses. It's a thought-provoking conversation that encourages listeners to reconsider their dietary habits for better health.
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Fatty Liver's Impact
- Fatty liver disease, often overlooked, can lead to serious health issues like inflammation and chronic diseases.
- Early detection and intervention are crucial, as fatty liver can be reversed with lifestyle changes.
Testing for Fatty Liver
- Check for fatty liver with blood work, ultrasound, or advanced imaging.
- Functional medicine offers a comprehensive approach to diagnose and reverse fatty liver.
Liver-Healthy Habits
- Minimize exposure to environmental toxins and incorporate liver-supporting foods.
- Consider supplements like milk thistle, NAC, and lipoic acid to boost liver health.