The Dr. Hyman Show
The Truth About Alcohol, Caffeine, and Sugar and Your Health
Mar 11, 2024
In this engaging discussion, Dr. Elizabeth Boham, a liver health expert, and Dr. Todd Lapine, a physician specializing in caffeine's effects, delve into the complex relationships between alcohol, sugar, and health. They unveil how even moderate alcohol can lead to fatty liver disease and highlight the role of lifestyle changes. The intriguing benefits of caffeine for brain health are also explored, alongside the hidden dangers of sugar linked to various chronic illnesses. It's a thought-provoking conversation that encourages listeners to reconsider their dietary habits for better health.
43:30
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Quick takeaways
- Moderate alcohol intake crucial for liver health, fatty liver can regress with cessation of alcohol.
- Excessive alcohol consumption leads to fatty liver, inflammation, and heightened health risks.
Deep dives
Fatty Liver Development and Resolution
Consuming one and a half to two ounces of hard alcohol daily for two weeks can lead to signs of fatty liver, a condition that can progress quickly but also regress within four to six weeks when alcohol intake is ceased. Factors like high blood sugar, insulin levels, and toxins contribute to fatty liver development, impacting liver functions and detoxification processes.
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