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The Truth About Alcohol, Caffeine, and Sugar and Your Health

The Dr. Hyman Show

CHAPTER

Unpacking the Myths of Fat, Sugar, and Health

This chapter explores common misconceptions about dietary fats and sugars, revealing how the stigma around fat has distracted from the more significant health risks posed by sugar and flour. It highlights the historical surge in sugar consumption and its detrimental health effects, encouraging listeners to reassess their dietary choices.

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