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2min chapter
The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
Unpacking the Myths of Fat, Sugar, and Health
This chapter explores common misconceptions about dietary fats and sugars, revealing how the stigma around fat has distracted from the more significant health risks posed by sugar and flour. It highlights the historical surge in sugar consumption and its detrimental health effects, encouraging listeners to reassess their dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode