The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
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The Hidden Dangers of Sugar
This chapter explores the detrimental health effects of excessive sugar consumption, particularly its role in promoting visceral fat and chronic diseases like diabetes and obesity. It emphasizes the importance of understanding insulin resistance and the physiological processes triggered by different types of sugars, especially fructose. Furthermore, the discussion critiques conventional medical practices and highlights the need for better diagnostic measures and proactive health management.
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