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2min chapter
The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
Exploring the Health Impact of Caffeine and Sleep Quality
This chapter explores the health benefits of caffeine, particularly from coffee, including its potential to lower the risk of neurodegenerative diseases. It also emphasizes the importance of organic coffee and discusses the role of quality sleep, introducing a mattress brand aimed at improving sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode