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The Truth About Alcohol, Caffeine, and Sugar and Your Health

The Dr. Hyman Show

CHAPTER

Exploring the Health Impact of Caffeine and Sleep Quality

This chapter explores the health benefits of caffeine, particularly from coffee, including its potential to lower the risk of neurodegenerative diseases. It also emphasizes the importance of organic coffee and discusses the role of quality sleep, introducing a mattress brand aimed at improving sleep quality.

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