The Dr. Hyman Show The Surprising Secrets of Fixing Your Metabolism
Mar 18, 2024
Join physicians William Li, Casey Means, and Richard Johnson as they unravel the mysteries of metabolism. They discuss the hidden dangers of visceral fat, even in slim individuals, and promote the Mediterranean diet for better metabolic health. Learn about the effects of environmental toxins and sugar on your body, particularly liver health, while embracing nourishing foods. They also explore innovative methods like strategic eating and supplementation to enhance metabolism and detoxification for better overall health.
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Tongue Fat
- The first place you gain visceral fat is in your tongue, not your belly.
- A fat tongue can block airways during sleep, causing sleep apnea, even in thin people.
Food and Metabolism
- Embrace healthy, delicious foods in moderation to boost metabolism and fight body fat.
- Consider when you eat, as timing can impact metabolic processes.
Mediterranean Style Eating
- Adopt a Mediterranean-style diet, focusing on fresh, local, seasonal ingredients.
- Explore diverse cuisines and cooking methods to enjoy healthy eating.
