The Surprising Secrets of Fixing Your Metabolism
The Dr. Hyman Show
00:00
Navigating Chemical Exposure and Metabolism
This chapter explores the complex interplay between chemical exposure in our environment and its impact on health, advocating for personal choices and systemic changes. It highlights the importance of food quality, particularly the benefits of cruciferous vegetables and the detrimental effects of processed foods and sugars on metabolism and weight management. The chapter also emphasizes the need for detoxification and the role of clean living in promoting better health outcomes.
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Transcript
