The Dr. Hyman Show How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
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Mar 4, 2024 Maggie Ward, an expert in gluten sensitivity, and Dr. Terry Wahls, a physician specializing in autoimmune diseases, delve into the hidden health risks of gluten. They discuss how modern grains can exacerbate inflammation and autoimmune conditions, challenging the belief that grains are essential for health. The conversation emphasizes the benefits of gluten elimination, the significance of nutrient-dense diets, and exploring healthier alternatives like ancient grains. They also highlight the importance of greens and colorful foods in supporting overall wellness.
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Carbohydrates and Grains
- There's no biological requirement for carbohydrates, even though vegetables and nuts contain them.
- The myth that grains are essential for health is debunked, as humans thrived without them for most of history.
Whole Grain Deception
- Be wary of "whole grain" marketing; check labels for sugar content.
- Whole grain cookie crisp cereal, for example, contains 22 grams of sugar, making it unhealthy despite the whole grain label.
Modern Wheat Concerns
- Modern wheat, like dwarf wheat, is different from ancient grains.
- It contains higher gluten levels and is often sprayed with glyphosate, potentially contributing to health issues.