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The Dr. Hyman Show
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
Mar 4, 2024
Discover the impact of gluten on inflammation, leaky gut, and autoimmune conditions. Learn about modern grains, hidden sugars, and the benefits of whole grains. Explore the evolution of grains, gluten sensitivity, and nutritional strategies for inflammation and autoimmunity. Delve into organ meats, vegetables, mushrooms, and protein for overall health.
01:06:05
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Quick takeaways
- Modern grains may harm gut health due to increased gluten and pesticides.
- Gluten sensitivity varies and can contribute to autoimmune conditions beyond celiac disease.
Deep dives
The Myth of Needing Grains for Health
There is a widespread belief that grains are essential for a healthy diet. However, the podcast challenges this notion, stating that grains are not necessary for optimal health. Historical facts and evidence indicate that human bodies functioned effectively without grains for most of history. While grains contain nutrients, these can be obtained from other sources like vegetables, fruits, seeds, and nuts, without the potential drawbacks of grains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode