The Dr. Hyman Show
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
Mar 4, 2024
Maggie Ward, an expert in gluten sensitivity, and Dr. Terry Wahls, a physician specializing in autoimmune diseases, delve into the hidden health risks of gluten. They discuss how modern grains can exacerbate inflammation and autoimmune conditions, challenging the belief that grains are essential for health. The conversation emphasizes the benefits of gluten elimination, the significance of nutrient-dense diets, and exploring healthier alternatives like ancient grains. They also highlight the importance of greens and colorful foods in supporting overall wellness.
01:06:05
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Quick takeaways
- Modern grains may harm gut health due to increased gluten and pesticides.
- Gluten sensitivity varies and can contribute to autoimmune conditions beyond celiac disease.
Deep dives
The Myth of Needing Grains for Health
There is a widespread belief that grains are essential for a healthy diet. However, the podcast challenges this notion, stating that grains are not necessary for optimal health. Historical facts and evidence indicate that human bodies functioned effectively without grains for most of history. While grains contain nutrients, these can be obtained from other sources like vegetables, fruits, seeds, and nuts, without the potential drawbacks of grains.
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