How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Dr. Hyman Show
The Impact of Gluten and Grains on Health
This chapter explores the negative effects of modern wheat and processed grains on health, linking them to inflammation and metabolic issues. It emphasizes the importance of mindful grain consumption, particularly for those with gluten sensitivities or autoimmune conditions, while highlighting healthier alternatives like ancient grains and resistant starch.
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