How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Dr. Hyman Show
The Power of Colorful Foods and Fiber in Your Diet
This chapter emphasizes the importance of diversifying your diet by incorporating a variety of foods, particularly mushrooms and colorful vegetables. It discusses recommended vegetable servings, the need for higher fiber intake, and the impact of balanced, nutrient-rich diets on health.
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