The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 27, 2024 • 18min
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
Explore hormone replacement therapy and its benefits for women, particularly during menopause. Discover weight loss strategies including strength training and how hormone changes can impact ADHD and anxiety. Dive into the crucial role of nutrition for brain health, focusing on protein and omega-3s. Learn about supplementation options, like amino acids and magnesium, for managing attention issues, plus lifestyle adjustments that support hormonal balance, including breathing exercises and acupuncture.
24 snips
Feb 26, 2024 • 51min
How to Build and Maintain Muscle for Metabolic Health and Longevity
Gabrielle Lyon, a physician specializing in muscle health, teams up with Todd LePine, an expert in bone health, to discuss the crucial importance of muscle mass and strength training for metabolic wellness. They reveal how maintaining muscle can significantly reduce chronic disease risks and enhance longevity. Lyon shares impactful insights on protein intake and the transformative effects of strength training, while LePine highlights the dangers of osteoporosis and the necessity of bone density testing, especially as we age.
8 snips
Feb 23, 2024 • 1h 25min
Why the Vegan Twin Study Got it Wrong
Dive into the controversial twin study that compares vegan and omnivore diets, revealing surprising findings and inherent biases. Explore the complexities of dietary choices and their impact on health and the environment. The discussion critically examines the study's hidden agendas and funding influences. Tune in for insights on personalized nutrition, emphasizing a balanced approach that combines plant-rich diets with responsibly sourced animal products, all while navigating the dietary landscape responsibly.
Feb 21, 2024 • 1h 23min
Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing
Dr. Sharon Hausman-Cohen, Chief Medical Officer at IntellxxDNA, specializes in the intersection of integrative medicine and genomics. In this engaging discussion, she unpacks the powerful role of genomic testing in personalized medicine, especially for conditions like dementia and autism. She explains the difference between genetics and genomics, highlighting how lifestyle can influence gene expression. Through compelling case studies, she reveals how tailored interventions can optimize health outcomes, emphasizing the urgent need for understanding genetic predispositions amid rising chronic disease rates.
93 snips
Feb 19, 2024 • 1h 35min
How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
Exceptional guests Steven Gundry, a renowned cardiothoracic surgeon, Mark Pimentel, an IBS expert, Uma Naidoo, a nutritional psychiatrist, and Zach Bush, an internal medicine specialist, dive deep into the gut microbiome. They discuss its critical role in everything from inflammation to mental health. The conversation highlights how the gut impacts physical fitness and longevity through nutrient absorption. Listeners learn about the potential of dietary choices to transform well-being and the importance of microbial diversity in disease prevention.
8 snips
Feb 16, 2024 • 2h 1min
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Heart disease is often misunderstood, focusing too heavily on LDL cholesterol. The podcast delves into the need for personalized health assessments that go beyond traditional testing. It challenges outdated diet-heart paradigms and highlights how genetics and lifestyle dramatically influence cardiovascular health. Emphasizing innovative testing, the importance of metabolic health, and the risks of alcohol consumption, listeners learn about tailored strategies for heart disease prevention. This insightful discussion reveals the complex interplay between diet, genetics, and overall wellness.
Feb 14, 2024 • 1h 6min
Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?
Dr. Eric Topol, a leading cardiologist and AI innovator, dives into the transformative potential of artificial intelligence in healthcare. He discusses how AI can enhance medical diagnostics, making them more accurate and personalized. Topol highlights the role of AI in mitigating medical errors, underscoring its ability to improve doctor-patient relationships. He also emphasizes the pressing need for preventive strategies against obesity and diabetes, as well as the importance of integrating medical research into practical health applications. It's a fascinating look at the future of medicine!
Feb 12, 2024 • 1h 2min
What Makes Junk Food Addictive?
Join Pulitzer Prize-winning journalist Michael Moss, author of 'Salt, Sugar, Fat', and Calley Means, an expert on the intersection of money and junk food science, as they uncover the alarming tactics of the food industry. They discuss how junk food is engineered to boost addiction with specific combos of sugar, salt, and fat. Also explored are the industry's manipulative marketing aimed at children, the connection between diet and health, and the dangers of vegetable oils. It's a compelling look at how business interests overshadow public health.
Feb 9, 2024 • 51min
Does Red Meat Cause Type II Diabetes?
A recent study claims red meat increases type 2 diabetes risk, but the analysis dives into its design flaws and biases. Observational research has its limitations, often leading to misconceptions. Critical examination reveals the need to distinguish correlation from causation. The discussion highlights the value of a balanced diet and encourages questioning the narratives around red meat. It underscores that much of what we hear may be oversimplified and advocates for understanding nuanced dietary impacts.
28 snips
Feb 7, 2024 • 1h 51min
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Dr. Nir Barzilai, a leading geroscientist and professor at Albert Einstein College of Medicine, dives into the fascinating world of aging research. He discusses the groundbreaking potential of metformin to not only manage diabetes but also to delay aging. The conversation also touches on insights from centenarians, the impact of genetics on longevity, and the role of the microbiome. Barzilai shares his pioneering work with the TAME trial, aiming to convince the FDA that aging can be treated, transforming our understanding of healthspan and lifespan.
