The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 30, 2024 • 17min
Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More
Discover intriguing insights into the link between gut health and Alzheimer’s disease, highlighting how inflammation impacts cognitive decline. Learn about the genetic marker lipoprotein(a) and its connection to vascular disease risks. Explore the double APOE4 gene variant's effect on dementia, emphasizing that having it doesn't guarantee disease onset. Dietary strategies, including the MIND diet, are discussed to help manage dementia risk. This engaging conversation encourages awareness of lifestyle choices that can enhance overall health.
Jan 29, 2024 • 1h 1min
How to Protect Your Brain and Reverse Cognitive Decline
In this engaging conversation, Dhru Purohit—a health-focused podcast host and entrepreneur—teams up with neurodegenerative expert Dr. Dale Bredesen and nutritionist Dr. Elizabeth Boham to explore how to protect brain health. They discuss the powerful role of nutrition, lifestyle changes, and specific diets in reversing cognitive decline. Insights include the benefits of spices, the impact of visceral fat, and the dangers of mercury exposure. Their holistic approach reveals how simple choices can transform brain function and overall wellness.
Jan 26, 2024 • 21min
How Your Appetite Is Affected By Your Hormones
Discover how hormones like leptin and ghrelin impact your appetite and body weight. Learn why so many struggle with weight and what happens when these hormones get off balance. Explore strategies for maintaining healthy hormone levels through diet, meal timing, and lifestyle adjustments. Additionally, uncover the crucial role gut health plays in overall wellness and appetite regulation. This discussion emphasizes a thoughtful approach to weight management and the significance of a balanced hormonal system.
20 snips
Jan 24, 2024 • 1h 26min
Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental lawyer and presidential candidate, discusses America’s health crisis driven by factors like ultra-processed foods and corporate influence. He emphasizes the urgent need for policy reform to tackle rising obesity and chronic diseases. Kennedy advocates for prioritizing nutrition research and transparency in health information. He also highlights community farming as a solution to improve diets and economic conditions. Together, they call for accountability in public health and sustainable practices to revitalize communities.
4 snips
Jan 22, 2024 • 1h 3min
How to Remove Toxins from our Foods, Products, and Bodies
In this episode, physician and nutritionist Elizabeth Boham and nutrition director Maggie Ward dive deep into the impact of toxins on our health. They reveal alarming truths about glyphosate and the urgent need for awareness around chronic low-level toxicity. The conversation touches on the hidden dangers of lead poisoning, especially in children, and emphasizes the importance of detoxification. They also advocate for organic and wild foods as essential allies in reducing toxin exposure and promoting overall health, making a compelling case for a low-toxin lifestyle.
Jan 19, 2024 • 1h 16min
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
Delve into the reasons behind the U.S.'s high COVID-19 mortality rates, highlighting the impact of chronic diseases. Discover the crucial role of nutrition and vitamin D in boosting immunity during the pandemic. The podcast critiques conventional medicine's approach and examines the effects of policies like mask mandates on youth. Long COVID is explored with personal recovery stories and functional medicine solutions, while gut health strategies are discussed for optimal recovery.
59 snips
Jan 17, 2024 • 1h 23min
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Raja Dhir, co-founder and co-CEO of Seed Health, discusses the pivotal role of the gut microbiome in overall health. He shares insights on the necessity of personalized probiotics and the intricate balance of gut bacteria. Raja emphasizes the impact of diet on microbial health and addresses the effectiveness of various probiotic strains. He also dives into recent advancements in microbiome research and the future of personalized nutrition, showcasing the importance of tailored solutions for gut health. A fascinating exploration of science meeting wellness!
27 snips
Jan 15, 2024 • 1h 16min
Why You Crave Carbs When You're Tired And How To Improve Sleep
In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.
20 snips
Jan 12, 2024 • 32min
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
Discover the critical role magnesium plays in over 600 enzyme reactions that fuel your body. Many people unknowingly suffer from magnesium deficiency, which can lead to muscle cramps, mood issues, and chronic inflammation. Learn how conventional medicine often overlooks magnesium levels and why testing is essential. The discussion also touches on dietary changes and stress management as powerful tools for improving your magnesium intake. Plus, find out about a unique service that offers personalized insights through lab testing.
130 snips
Jan 10, 2024 • 1h 31min
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition expert, discusses the pivotal role of the gut microbiome in overall health. He dives into how gut diversity impacts both physical and mental wellness, detailing his '5R program' for gut restoration. Gundry explains the significance of polyphenols and dietary choices while uncovering the links between gut health, autoimmune diseases, and even emotional well-being. He emphasizes practical tips for nurturing our microbiome, offering listeners insights to transform their health.
