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The Dr. Hyman Show
How to Build and Maintain Muscle for Metabolic Health and Longevity
Feb 26, 2024
Discover the importance of muscle mass for metabolic health and longevity. Learn about the benefits of strength training and protein intake in building skeletal muscle. Explore the impact of muscle on insulin levels, glucose disposal, and overall well-being.
50:42
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Quick takeaways
- Muscle mass is crucial for metabolic health and longevity, requiring proper protein intake and strength training.
- Skeletal muscle functions as an amino acid reservoir, supporting healing and immunity during illness.
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Importance of Skeletal Muscle for Metabolic Health
Skeletal muscle serves as a vital component of metabolic health, playing a crucial role in glucose and insulin regulation. Skeletal muscle is the primary site for glucose disposal, emphasizing its significance in managing blood sugar levels. Additionally, it acts as a site for fatty acid oxidation, aiding in burning fat and maintaining overall metabolic function.
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