How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
00:00
The Muscle Metabolism Connection
This chapter explores the vital role of skeletal muscle in maintaining metabolic health, highlighting its functions in glucose disposal, fatty acid oxidation, and protein turnover. It addresses common misconceptions about muscle loss and metabolic issues, emphasizing the importance of exercise and strength training in promoting health at any age. Personal insights and research findings advocate for a muscle-centric view of health and aging, encouraging listeners to prioritize muscle maintenance for overall wellness.
Transcript
Play full episode
