The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 6, 2024 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health
Dr. Pedi Mirdamadi, a licensed naturopathic doctor specializing in gut health, dives deep into the critical importance of gastrointestinal wellness. She highlights how gut health impacts digestion, immunity, and even mental health. The discussion sheds light on issues like dysbiosis and leaky gut, and their consequences on overall health. Mirdamadi also emphasizes the connection between diet and digestion, revealing how the standard American diet diminishes microbiome diversity. Tune in for insights on maintaining gut integrity for holistic healing!
Feb 5, 2024 • 38min
Key Takeaways from January 2024: Episode Recap
Discover the surprising links between diet and mental health, revealing how nutrition affects conditions like anxiety and depression. Learn about the essential role of magnesium and probiotics in our diets, and how they impact our overall well-being. Dive into childhood nutrition issues and the systemic changes needed in health policies to ensure better food choices. The episode also critiques the influence of food industries on public perception and highlights the importance of community engagement in health education.
Feb 2, 2024 • 43min
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
Low thyroid function affects millions, leading to fatigue and mood disturbances. The discussion highlights how conventional medicine often overlooks thyroid issues and the critical importance of personal lab data. There’s also an intriguing link between gluten and thyroid health, emphasizing dietary strategies for improvement. Compounded medications like Armour Thyroid are explored, along with their monitoring needs. Finally, the value of comprehensive health testing is stressed, empowering listeners to take control of their well-being.
Jan 31, 2024 • 1h 33min
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
Calley Means, founder of TrueMed and co-author of Good Energy, shares his insights on the intertwining of the food and pharmaceutical industries and public health. He discusses the alarming rise of childhood obesity and the misconceptions around calorie counting versus food quality. Delving into policy reform, Calley advocates for reshaping nutrition guidelines and the need for grassroots movements to combat industry influence. His experiences with Congress highlight the urgency of addressing systemic health crises and promoting preventive care over medications.
Jan 30, 2024 • 17min
Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More
Discover intriguing insights into the link between gut health and Alzheimer’s disease, highlighting how inflammation impacts cognitive decline. Learn about the genetic marker lipoprotein(a) and its connection to vascular disease risks. Explore the double APOE4 gene variant's effect on dementia, emphasizing that having it doesn't guarantee disease onset. Dietary strategies, including the MIND diet, are discussed to help manage dementia risk. This engaging conversation encourages awareness of lifestyle choices that can enhance overall health.
Jan 29, 2024 • 1h 1min
How to Protect Your Brain and Reverse Cognitive Decline
In this engaging conversation, Dhru Purohit—a health-focused podcast host and entrepreneur—teams up with neurodegenerative expert Dr. Dale Bredesen and nutritionist Dr. Elizabeth Boham to explore how to protect brain health. They discuss the powerful role of nutrition, lifestyle changes, and specific diets in reversing cognitive decline. Insights include the benefits of spices, the impact of visceral fat, and the dangers of mercury exposure. Their holistic approach reveals how simple choices can transform brain function and overall wellness.
Jan 26, 2024 • 21min
How Your Appetite Is Affected By Your Hormones
Discover how hormones like leptin and ghrelin impact your appetite and body weight. Learn why so many struggle with weight and what happens when these hormones get off balance. Explore strategies for maintaining healthy hormone levels through diet, meal timing, and lifestyle adjustments. Additionally, uncover the crucial role gut health plays in overall wellness and appetite regulation. This discussion emphasizes a thoughtful approach to weight management and the significance of a balanced hormonal system.
20 snips
Jan 24, 2024 • 1h 26min
Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
Robert F. Kennedy Jr., an environmental lawyer and presidential candidate, discusses America’s health crisis driven by factors like ultra-processed foods and corporate influence. He emphasizes the urgent need for policy reform to tackle rising obesity and chronic diseases. Kennedy advocates for prioritizing nutrition research and transparency in health information. He also highlights community farming as a solution to improve diets and economic conditions. Together, they call for accountability in public health and sustainable practices to revitalize communities.
4 snips
Jan 22, 2024 • 1h 3min
How to Remove Toxins from our Foods, Products, and Bodies
In this episode, physician and nutritionist Elizabeth Boham and nutrition director Maggie Ward dive deep into the impact of toxins on our health. They reveal alarming truths about glyphosate and the urgent need for awareness around chronic low-level toxicity. The conversation touches on the hidden dangers of lead poisoning, especially in children, and emphasizes the importance of detoxification. They also advocate for organic and wild foods as essential allies in reducing toxin exposure and promoting overall health, making a compelling case for a low-toxin lifestyle.
Jan 19, 2024 • 1h 16min
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
Delve into the reasons behind the U.S.'s high COVID-19 mortality rates, highlighting the impact of chronic diseases. Discover the crucial role of nutrition and vitamin D in boosting immunity during the pandemic. The podcast critiques conventional medicine's approach and examines the effects of policies like mask mandates on youth. Long COVID is explored with personal recovery stories and functional medicine solutions, while gut health strategies are discussed for optimal recovery.
