The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
18 snips
Jan 8, 2024 • 56min
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
In this enlightening discussion, Jim Kwik, a brain optimization expert, and Tobias Rose-Stockwell, a media researcher, delve into the paradox of social media's impact on loneliness and mental health. They reveal how increased online connectivity can paradoxically deepen feelings of isolation, especially among youth. The duo explores social media's addictive features, the risks of misinformation, and the urgent need for conscious engagement strategies. They also emphasize the importance of genuine connections and offer practical advice for healthier online interactions.
13 snips
Jan 5, 2024 • 25min
How To Get More Protein In Your Diet
Protein is essential for health and can enhance muscle maintenance and weight management. Discover how protein influences metabolism and appetite, plus the importance of quality over quantity. For vegans, there are excellent ways to ensure adequate intake. Learn recommended amounts and get inspired by a delicious chocolate raspberry smoothie recipe to boost your daily protein.
19 snips
Jan 3, 2024 • 1h 21min
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Discover how your diet directly influences mental health, particularly anxiety and depression. The conversation highlights the gut-brain connection and the importance of adding whole foods while eliminating processed ones. Explore the role of beneficial bacteria in promoting emotional well-being and learn about the significance of key nutrients like iron and magnesium. The speakers advocate for a holistic approach that intertwines nutrition and lifestyle, offering practical dietary changes to enhance mental wellness. A fresh perspective on integrating food and mental health awaits!
Jan 2, 2024 • 47min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
In this enlightening discussion, Carrie Jones, a functional medicine expert specializing in PCOS, shares invaluable insights into the often-misunderstood condition. She delves into the significance of proper diagnosis and personalized treatment, emphasizing the interplay of genetics, hormones, and inflammation. Carrie highlights how insulin and dietary choices can exacerbate symptoms, encouraging mindful eating. By addressing trauma and systemic inflammation, she offers hope for better managing PCOS and improving women's health.
Jan 1, 2024 • 57min
How To Get Your Health Back On Track
Explore how nurturing relationships can boost your health and well-being. Discover the essentials of a 10-day detox to refresh your diet and lifestyle. Learn about conquering sugar addiction and its hidden dangers. Get insights on the digestive issues related to sweeteners and the importance of exercise for longevity. Plus, understand the deep connection between exercise, happiness, and meaningful connections. It's all about hitting that reset button for a healthier you!
Dec 29, 2023 • 52min
Can Ozempic Fix Our Obesity Crisis?
Dive into the complexities of Ozempic, touted as a weight loss miracle, and uncover its potential side effects and long-term risks. The conversation challenges the genetic narrative surrounding obesity, emphasizing lifestyle changes over medication. Explore alarming statistics about the obesity crisis in America and the importance of balanced diets, sleep, and exercise for sustainable health. The discussion invites a holistic approach to weight management, questioning if true wellness can be achieved without addressing root environmental causes.
14 snips
Dec 27, 2023 • 1h 6min
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
Deepak Chopra, a world-renowned pioneer in integrative medicine and author of numerous bestsellers, dives into the intriguing concept of the 'quantum body' and its implications for health and aging. He discusses how perception of time and emotional states influence physical health, emphasizing the connection between quantum science and wellness. Chopra bridges Western and Ayurvedic perspectives, revealing how meditation and lifestyle choices can transform our biology. The conversation aims to inspire listeners to prioritize their health span and contribute to personal and societal well-being.
Dec 26, 2023 • 19min
Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
Discover the nutritional power of organ meats, especially liver, and learn about its health benefits. Dive into the intricacies of sleep apnea, including testing methods and health risks of untreated conditions. Explore the role of glycoproteins and AGEs in health, along with dietary strategies to mitigate their negative effects. Plus, get tips on enhancing vaccine effectiveness through gut microbiome health. A mix of expert insights and practical advice awaits!
5 snips
Dec 25, 2023 • 1h 2min
New And Innovative Therapies To Slow Aging And Improve Cellular Function
In this enlightening discussion, Dr. Scott Sherr, a hyperbaric oxygen therapy expert, and Dr. Bob Hariri, a pioneer in stem cell research, unpack innovative therapies to combat aging. They delve into how hyperbaric therapy enhances healing and boosts brain health while exploring the promising role of stem cells in relieving chronic pain and reducing inflammation. The duo also emphasizes the significance of personalized health assessments and the intriguing potential of sauna and cold exposure practices to improve overall wellness.
4 snips
Dec 22, 2023 • 20min
Raising Healthy Eaters
Discover the art of raising healthy eaters by focusing on real, whole foods without additives. Learn how modeling your own eating habits plays a crucial role in influencing your children. Explore the importance of involving kids in the cooking process, making mealtimes fun and educational. Practical tips help create realistic boundaries around food choices, ensuring a positive and nurturing family environment. Uncover the joys of shared cooking experiences that foster connection and instill lifelong healthy habits.
