The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
54 snips
Dec 20, 2023 • 1h 21min
Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik
Jim Kwik, an internationally acclaimed expert in brain optimization, shares his insights on unlocking cognitive potential and enhancing learning. He discusses personalized learning styles, introducing four 'brain animals' that highlight unique traits influencing communication. Jim also emphasizes strategies to stay focused in a distracting world, including effective morning routines and a 'to-don't list.' Plus, he delves into the role of nootropics in boosting brain function, inspiring listeners to tap into their inner genius for a more productive life.
24 snips
Dec 18, 2023 • 1h 14min
Do You Keep Getting Sick? How To Break The Cycle Of Illness
Join Dr. Elizabeth Boham, a Functional Medicine physician and nutrition expert, alongside Dr. Leonard Calabrese, a renowned professor in rheumatology and immunology. They discuss how lifestyle factors like sleep, stress, nutrition, and toxins impact immune health. Highlights include ways to rejuvenate the immune system, the role of phytochemicals in boosting resilience, and holistic approaches for children facing recurrent infections. They emphasize the crucial link between mindfulness, diet, and exercise in maintaining a robust immune function.
15 snips
Dec 15, 2023 • 50min
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
A shocking 70% of Americans struggle with vitamin D deficiency, impacting their health in critical ways. The discussion delves into the hormone's essential roles, from calcium regulation to immune support. Discover how conventional medicine often overlooks effective testing methods and learn about the Functional Medicine approach to addressing deficiencies. Gain practical tips for boosting vitamin D levels through lifestyle changes and personalized health insights.
6 snips
Dec 13, 2023 • 1h 14min
The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
Peter Diamandis, a serial entrepreneur and founder of the XPRIZE Foundation, dives into groundbreaking concepts about longevity and health optimization. He discusses how lifestyle choices, like diet and exercise, outweigh genetic factors in determining lifespan. The conversation highlights advancements in health tech, such as personalized medicine and innovative screenings, to proactively manage health risks. Diamandis also explores the benefits of exercises, cognitive enhancers, and the promise of rapamycin in extending longevity, emphasizing a transformative shift towards health promotion.
16 snips
Dec 11, 2023 • 1h 17min
Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.
Dec 8, 2023 • 27min
How To Reverse Memory Loss With Diet And Lifestyle
Explore the intriguing connection between Alzheimer’s and diabetes, now dubbed 'Type 3 diabetes.' Discover how insulin resistance may trigger memory loss. Learn about the significant lifestyle and dietary changes that can reverse cognitive decline. Hear inspiring patient stories and gain practical tips for enhancing brain health through nutrition and stress management. Uncover eight essential steps to protect your mind and combat memory issues while making healthier choices in daily life.
Dec 6, 2023 • 1h 23min
Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr
Dr. Scott Sherr, a board-certified internal medicine physician and founder of Integrative HBOT, unveils the incredible powers of Hyperbaric Oxygen Therapy (HBOT) in this talk. He explains how HBOT enhances oxygen delivery, promotes cellular healing, and combats aging by reducing 'zombie cells.' The discussion reveals its benefits for cognitive function and neurodegenerative diseases, emphasizing a personalized approach. Dr. Sherr also explores the safety and efficacy of different hyperbaric chambers, offering insights into its role in chronic disease management and cancer treatment.
Dec 5, 2023 • 22min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health
In this engaging conversation, cardiologist Michael Twyman, an expert in functional medicine and biohacking, dives deep into the significance of endothelial health for longevity. He discusses the endothelial glycocalyx and its protective role in blood vessels, shedding light on how lifestyle factors impact this crucial layer. Twyman debunks myths about cholesterol and highlights the link between endothelial health and erectile dysfunction. He emphasizes early detection of heart disease, advocating a comprehensive approach to cardiovascular wellness.
22 snips
Dec 4, 2023 • 1h 8min
What Standard Cholesterol Testing Isn't Telling You
Join Dr. Elizabeth Boham, a Functional Medicine physician, Dr. Ronald Krauss, a leading researcher on cardiovascular disease, and Dr. Aseem Malhotra, a pioneer in lifestyle medicine, as they unpack the misconceptions around cholesterol. They discuss the inadequacy of standard cholesterol tests and the crucial role of cholesterol particle size. The conversation delves into the significance of belly fat, gut health, and the potential downsides of statins. With a focus on personalized health strategies, they emphasize lifestyle changes over medication in heart disease prevention.
26 snips
Dec 1, 2023 • 34min
14 "Foods" To Avoid For Better Health
Discover the shocking truth behind ultra-processed foods and their harmful effects on health. Explore the difference between good and bad processed foods, including common additives like high fructose corn syrup and MSG. Learn about 14 specific 'foods' to avoid for better well-being and practical tips for navigating your food choices. Mindful eating and scrutinizing ingredient labels are emphasized for a healthier lifestyle. Tune in for invaluable insights that can transform your approach to nutrition!
