The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
59 snips
Jan 17, 2024 • 1h 23min
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Raja Dhir, co-founder and co-CEO of Seed Health, discusses the pivotal role of the gut microbiome in overall health. He shares insights on the necessity of personalized probiotics and the intricate balance of gut bacteria. Raja emphasizes the impact of diet on microbial health and addresses the effectiveness of various probiotic strains. He also dives into recent advancements in microbiome research and the future of personalized nutrition, showcasing the importance of tailored solutions for gut health. A fascinating exploration of science meeting wellness!
27 snips
Jan 15, 2024 • 1h 16min
Why You Crave Carbs When You're Tired And How To Improve Sleep
In this discussion, Shawn Stevenson, an expert on sleep and wellness, joins neuroscientist Andrew Huberman and Dr. Cindy Geyer, a triple board-certified physician. They delve into why sleep deprivation leads to carb cravings and how managing stress can improve overall health. The trio explores the impacts of light exposure on sleep quality and the essential role of nutrition and exercise in supporting sleep hygiene. Listeners receive actionable tips on enhancing their sleep environment and routines for better health and vitality.
20 snips
Jan 12, 2024 • 32min
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
Discover the critical role magnesium plays in over 600 enzyme reactions that fuel your body. Many people unknowingly suffer from magnesium deficiency, which can lead to muscle cramps, mood issues, and chronic inflammation. Learn how conventional medicine often overlooks magnesium levels and why testing is essential. The discussion also touches on dietary changes and stress management as powerful tools for improving your magnesium intake. Plus, find out about a unique service that offers personalized insights through lab testing.
130 snips
Jan 10, 2024 • 1h 31min
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition expert, discusses the pivotal role of the gut microbiome in overall health. He dives into how gut diversity impacts both physical and mental wellness, detailing his '5R program' for gut restoration. Gundry explains the significance of polyphenols and dietary choices while uncovering the links between gut health, autoimmune diseases, and even emotional well-being. He emphasizes practical tips for nurturing our microbiome, offering listeners insights to transform their health.
18 snips
Jan 8, 2024 • 56min
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
In this enlightening discussion, Jim Kwik, a brain optimization expert, and Tobias Rose-Stockwell, a media researcher, delve into the paradox of social media's impact on loneliness and mental health. They reveal how increased online connectivity can paradoxically deepen feelings of isolation, especially among youth. The duo explores social media's addictive features, the risks of misinformation, and the urgent need for conscious engagement strategies. They also emphasize the importance of genuine connections and offer practical advice for healthier online interactions.
13 snips
Jan 5, 2024 • 25min
How To Get More Protein In Your Diet
Protein is essential for health and can enhance muscle maintenance and weight management. Discover how protein influences metabolism and appetite, plus the importance of quality over quantity. For vegans, there are excellent ways to ensure adequate intake. Learn recommended amounts and get inspired by a delicious chocolate raspberry smoothie recipe to boost your daily protein.
19 snips
Jan 3, 2024 • 1h 21min
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Discover how your diet directly influences mental health, particularly anxiety and depression. The conversation highlights the gut-brain connection and the importance of adding whole foods while eliminating processed ones. Explore the role of beneficial bacteria in promoting emotional well-being and learn about the significance of key nutrients like iron and magnesium. The speakers advocate for a holistic approach that intertwines nutrition and lifestyle, offering practical dietary changes to enhance mental wellness. A fresh perspective on integrating food and mental health awaits!
Jan 2, 2024 • 47min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
In this enlightening discussion, Carrie Jones, a functional medicine expert specializing in PCOS, shares invaluable insights into the often-misunderstood condition. She delves into the significance of proper diagnosis and personalized treatment, emphasizing the interplay of genetics, hormones, and inflammation. Carrie highlights how insulin and dietary choices can exacerbate symptoms, encouraging mindful eating. By addressing trauma and systemic inflammation, she offers hope for better managing PCOS and improving women's health.
Jan 1, 2024 • 57min
How To Get Your Health Back On Track
Explore how nurturing relationships can boost your health and well-being. Discover the essentials of a 10-day detox to refresh your diet and lifestyle. Learn about conquering sugar addiction and its hidden dangers. Get insights on the digestive issues related to sweeteners and the importance of exercise for longevity. Plus, understand the deep connection between exercise, happiness, and meaningful connections. It's all about hitting that reset button for a healthier you!
Dec 29, 2023 • 52min
Can Ozempic Fix Our Obesity Crisis?
Dive into the complexities of Ozempic, touted as a weight loss miracle, and uncover its potential side effects and long-term risks. The conversation challenges the genetic narrative surrounding obesity, emphasizing lifestyle changes over medication. Explore alarming statistics about the obesity crisis in America and the importance of balanced diets, sleep, and exercise for sustainable health. The discussion invites a holistic approach to weight management, questioning if true wellness can be achieved without addressing root environmental causes.
