The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
14 snips
Dec 27, 2023 • 1h 6min
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
Deepak Chopra, a world-renowned pioneer in integrative medicine and author of numerous bestsellers, dives into the intriguing concept of the 'quantum body' and its implications for health and aging. He discusses how perception of time and emotional states influence physical health, emphasizing the connection between quantum science and wellness. Chopra bridges Western and Ayurvedic perspectives, revealing how meditation and lifestyle choices can transform our biology. The conversation aims to inspire listeners to prioritize their health span and contribute to personal and societal well-being.
Dec 26, 2023 • 19min
Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
Discover the nutritional power of organ meats, especially liver, and learn about its health benefits. Dive into the intricacies of sleep apnea, including testing methods and health risks of untreated conditions. Explore the role of glycoproteins and AGEs in health, along with dietary strategies to mitigate their negative effects. Plus, get tips on enhancing vaccine effectiveness through gut microbiome health. A mix of expert insights and practical advice awaits!
5 snips
Dec 25, 2023 • 1h 2min
New And Innovative Therapies To Slow Aging And Improve Cellular Function
In this enlightening discussion, Dr. Scott Sherr, a hyperbaric oxygen therapy expert, and Dr. Bob Hariri, a pioneer in stem cell research, unpack innovative therapies to combat aging. They delve into how hyperbaric therapy enhances healing and boosts brain health while exploring the promising role of stem cells in relieving chronic pain and reducing inflammation. The duo also emphasizes the significance of personalized health assessments and the intriguing potential of sauna and cold exposure practices to improve overall wellness.
4 snips
Dec 22, 2023 • 20min
Raising Healthy Eaters
Discover the art of raising healthy eaters by focusing on real, whole foods without additives. Learn how modeling your own eating habits plays a crucial role in influencing your children. Explore the importance of involving kids in the cooking process, making mealtimes fun and educational. Practical tips help create realistic boundaries around food choices, ensuring a positive and nurturing family environment. Uncover the joys of shared cooking experiences that foster connection and instill lifelong healthy habits.
54 snips
Dec 20, 2023 • 1h 21min
Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik
Jim Kwik, an internationally acclaimed expert in brain optimization, shares his insights on unlocking cognitive potential and enhancing learning. He discusses personalized learning styles, introducing four 'brain animals' that highlight unique traits influencing communication. Jim also emphasizes strategies to stay focused in a distracting world, including effective morning routines and a 'to-don't list.' Plus, he delves into the role of nootropics in boosting brain function, inspiring listeners to tap into their inner genius for a more productive life.
24 snips
Dec 18, 2023 • 1h 14min
Do You Keep Getting Sick? How To Break The Cycle Of Illness
Join Dr. Elizabeth Boham, a Functional Medicine physician and nutrition expert, alongside Dr. Leonard Calabrese, a renowned professor in rheumatology and immunology. They discuss how lifestyle factors like sleep, stress, nutrition, and toxins impact immune health. Highlights include ways to rejuvenate the immune system, the role of phytochemicals in boosting resilience, and holistic approaches for children facing recurrent infections. They emphasize the crucial link between mindfulness, diet, and exercise in maintaining a robust immune function.
15 snips
Dec 15, 2023 • 50min
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
A shocking 70% of Americans struggle with vitamin D deficiency, impacting their health in critical ways. The discussion delves into the hormone's essential roles, from calcium regulation to immune support. Discover how conventional medicine often overlooks effective testing methods and learn about the Functional Medicine approach to addressing deficiencies. Gain practical tips for boosting vitamin D levels through lifestyle changes and personalized health insights.
6 snips
Dec 13, 2023 • 1h 14min
The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
Peter Diamandis, a serial entrepreneur and founder of the XPRIZE Foundation, dives into groundbreaking concepts about longevity and health optimization. He discusses how lifestyle choices, like diet and exercise, outweigh genetic factors in determining lifespan. The conversation highlights advancements in health tech, such as personalized medicine and innovative screenings, to proactively manage health risks. Diamandis also explores the benefits of exercises, cognitive enhancers, and the promise of rapamycin in extending longevity, emphasizing a transformative shift towards health promotion.
16 snips
Dec 11, 2023 • 1h 17min
Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.
Dec 8, 2023 • 27min
How To Reverse Memory Loss With Diet And Lifestyle
Explore the intriguing connection between Alzheimer’s and diabetes, now dubbed 'Type 3 diabetes.' Discover how insulin resistance may trigger memory loss. Learn about the significant lifestyle and dietary changes that can reverse cognitive decline. Hear inspiring patient stories and gain practical tips for enhancing brain health through nutrition and stress management. Uncover eight essential steps to protect your mind and combat memory issues while making healthier choices in daily life.
