The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 29, 2023 • 1h 15min
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Dr. Majid Fotuhi, a neurologist and memory expert, shares insights from his 30 years of research on cognitive decline and successful aging. He emphasizes the importance of accepting failure as a learning tool for brain health. The conversation covers the link between belly fat and cognitive decline, advocating for holistic lifestyle changes. Fotuhi introduces his innovative Brain Fitness Program, highlighting personalized interventions and the benefits of structured health routines on brain function, while dispelling myths about cognitive optimization.
Nov 28, 2023 • 18min
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
Dive into essential health insights as experts discuss the impact of arterial stenosis and lifestyle changes for heart health. Discover the balance of omega fatty acids and their crucial role in overall well-being. Learn about glutathione, the antioxidant champion for detoxification and immunity. Plus, explore dietary strategies to manage arthritis symptoms, highlighting the benefits of omega-3s and glucosamine. This engaging conversation covers vital health topics with actionable advice to boost your wellness journey!
32 snips
Nov 27, 2023 • 57min
How To Balance Women's Hormones With Lifestyle And Diet
Join Mindy Pelz, a holistic health expert, and Sara Gottfried, a Harvard-trained integrative physician, as they dive into women's hormonal health. They discuss the importance of hormone literacy and personalized healthcare, especially during life transitions like perimenopause and menopause. The duo shares insights on the role of community support and offers a practical five-step framework for managing hormonal imbalances. They also explore the transformative effects of diet, including how a ketogenic approach can boost mood and overall health.
Nov 24, 2023 • 29min
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
Discover how grains, once a staple of our ancestors' diets, may be contributing to modern health crises like obesity and heart disease. Explore the contentious debate around whole grains versus processed options, and learn why many of today's grains are not what they used to be. Unpack the hidden dangers of gluten and processed grains, and find out which alternatives may actually boost your health. Plus, get tips on navigating healthier grain choices without compromising on taste.
10 snips
Nov 22, 2023 • 1h 11min
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
In this insightful discussion, Dr. David Spiegel, a leading expert in hypnosis and co-founder of the Reveri app, sheds light on the transformative power of hypnotherapy. He debunks common misconceptions and explores how hypnosis can effectively alleviate stress, anxiety, and insomnia. Spiegel highlights the biological mechanisms behind hypnosis, emphasizing its potential as a legitimate treatment for various conditions. Additionally, he introduces self-hypnosis techniques and the accessibility of the Reveri app, positioning it as an essential tool for personal well-being.
16 snips
Nov 20, 2023 • 1h 18min
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
In this enlightening discussion, health experts Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway dive into the transformative power of the ketogenic diet. Sisson shares how keto can enhance a Primal lifestyle, while Hallberg highlights its role in tackling type 2 diabetes. Palmer connects metabolism with mental health, showcasing diet's potential in severe mental illness treatment. The conversation also covers inflammation's impact on mental disorders and the holistic approach needed to improve overall wellness and cancer management.
4 snips
Nov 17, 2023 • 35min
Strategies To Reverse Autoimmune Disease
Autoimmune diseases are on the rise, with the body mistakenly attacking its own tissues. The podcast dives into the shortcomings of conventional treatments, suggesting a functional medicine approach that targets root causes instead. A compelling patient case illustrates how dietary and lifestyle changes can lead to significant improvements. Emphasizing holistic strategies, the discussion reveals how understanding triggers can aid in potentially reversing these chronic conditions.
Nov 15, 2023 • 1h 14min
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
Dr. Pamela Kryskow, a medical doctor and lead at Roots To Thrive, discusses the revolutionary role of psychedelic medicine in treating PTSD, depression, and addiction. She highlights how traditional therapies often fall short and how compounds like psilocybin and MDMA can pave new paths to healing. Kryskow explores the economic burden of mental illness, the importance of therapeutic relationships, and shares transformative patient stories. She emphasizes the growing acceptance of these treatments in Canada and their potential impact on mental health care.
Nov 13, 2023 • 53min
How To Eat Well On A Tight Budget
Dr. Rangan Chatterjee, a leading UK doctor and health advocate, joins Jill Shah, president of the Shah Family Foundation, and Shawn Stevenson, author of "Sleep Smarter," for a lively discussion on healthy eating on a budget. They debunk myths about the costs of cooking at home, emphasizing the emotional and financial advantages of meal prep. The conversation also dives into the impacts of diet on mental health and the need for better food education, especially in schools, showcasing initiatives that promote nutritious meals for children.
8 snips
Nov 10, 2023 • 28min
Are Your Hormones Out Of Balance? | Know Your Numbers
Conventional medicine often overlooks hormonal imbalances, which can affect mood, sleep, and cognitive function. Discover how hormones act like instruments in a symphony, working together to maintain balance. The conversation highlights the importance of testing for male and female sex hormones to uncover underlying issues. Learn about optimal lab ranges and personalized insights that can transform your health. Empower yourself with knowledge about your hormones for a better quality of life.
