The Dr. Hyman Show
The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
Dec 13, 2023
Peter Diamandis, a serial entrepreneur and founder of the XPRIZE Foundation, dives into groundbreaking concepts about longevity and health optimization. He discusses how lifestyle choices, like diet and exercise, outweigh genetic factors in determining lifespan. The conversation highlights advancements in health tech, such as personalized medicine and innovative screenings, to proactively manage health risks. Diamandis also explores the benefits of exercises, cognitive enhancers, and the promise of rapamycin in extending longevity, emphasizing a transformative shift towards health promotion.
01:13:47
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Quick takeaways
- 70% to 90% of our lifespan is influenced by the lifestyle choices we make, such as diet, exercise, sleep, and overall lifestyle.
- Fountain Life explores therapeutic plasma exchange (TPE) and the use of umbilical cord plasma to enhance healthspan.
Deep dives
Importance of Lifestyle Choices for Longevity
The majority of our potential lifespan is determined by the lifestyle choices we make, rather than genetics. Studies show that 70% to 90% of our lifespan is influenced by the choices we make in terms of diet, exercise, sleep, and overall lifestyle.
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