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The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

The Dr. Hyman Show

CHAPTER

The Science of Longevity and Healthspan

This chapter explores the interplay between longevity and healthspan, emphasizing how lifestyle choices significantly influence lifespan potential. It discusses advancements in genetics and medicine that can inform lifestyle modifications for healthier aging. The chapter also provides practical eating strategies aimed at optimizing health and managing cravings, highlighting the importance of dietary order and whole food recommendations.

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