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The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

The Dr. Hyman Show

CHAPTER

Navigating Dietary Choices for Optimal Health and Muscle Maintenance

This chapter emphasizes the significance of tailoring dietary choices to individual biology rather than strict guidelines. It discusses the evolution of protein needs with age and offers insights on maintaining muscle health through quality protein sources and personalized eating habits.

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