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The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

The Dr. Hyman Show

CHAPTER

The Power of Exercise for Longevity

This chapter explores the vital role of exercise in enhancing longevity and mitigating health risks as one ages. It underscores the importance of resistance training and shares personal experiences to illustrate how proactive health management can lead to a more vibrant and active life.

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