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The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

The Dr. Hyman Show

CHAPTER

The Power of Movement and Rest

This chapter explores the essential role of exercise in promoting longevity and the dangers of inactivity, emphasizing the benefits of zone two training for mitochondrial health. It also highlights the importance of quality sleep, sharing personal experiences and tips for improving sleep habits and environment.

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