The Dr. Hyman Show Raising Healthy Eaters
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Dec 22, 2023 Discover the art of raising healthy eaters by focusing on real, whole foods without additives. Learn how modeling your own eating habits plays a crucial role in influencing your children. Explore the importance of involving kids in the cooking process, making mealtimes fun and educational. Practical tips help create realistic boundaries around food choices, ensuring a positive and nurturing family environment. Uncover the joys of shared cooking experiences that foster connection and instill lifelong healthy habits.
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Early Kitchen Involvement
- Involve children in the kitchen early, from shopping to cleanup.
- This teaches them life skills and makes cooking a fun family affair.
Expand Food Choices
- Don't only feed children pizza and pasta.
- They won't starve, and they'll eventually try new foods.
Kids in the Kitchen
- Dr. Hyman's kids learned about food by being included in the process.
- They now understand and appreciate healthy eating.
