The Dr. Hyman Show Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
Dec 26, 2023
Discover the nutritional power of organ meats, especially liver, and learn about its health benefits. Dive into the intricacies of sleep apnea, including testing methods and health risks of untreated conditions. Explore the role of glycoproteins and AGEs in health, along with dietary strategies to mitigate their negative effects. Plus, get tips on enhancing vaccine effectiveness through gut microbiome health. A mix of expert insights and practical advice awaits!
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Liver and Organ Meats
- Eat liver for vitamin A, B vitamins, and coenzyme Q.
- If you dislike liver, supplement with a brand like Designs for Health or Paleo Valley.
Sleep Apnea Testing
- In-hospital sleep studies are more accurate than at-home tests for sleep apnea.
- At-home tests often underestimate the severity of sleep apnea.
Lowering AGEs
- Lower advanced glycation end products (AGEs) by reducing carbohydrates and high fructose corn syrup.
- Increase lean muscle mass and exercise to improve insulin sensitivity and blood sugar.