The Dr. Hyman Show How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
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Jan 17, 2024 Raja Dhir, co-founder and co-CEO of Seed Health, discusses the pivotal role of the gut microbiome in overall health. He shares insights on the necessity of personalized probiotics and the intricate balance of gut bacteria. Raja emphasizes the impact of diet on microbial health and addresses the effectiveness of various probiotic strains. He also dives into recent advancements in microbiome research and the future of personalized nutrition, showcasing the importance of tailored solutions for gut health. A fascinating exploration of science meeting wellness!
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Microbiome's Role in Health
- The gut microbiome influences overall health, starting with immune system development in infancy.
- Microbes promote tolerance, interact indirectly through metabolites, and can sometimes drive pathogenesis directly.
Akkermansia's Dual Nature
- Akkermansia muciniphila, a gut bacteria, can have varying effects depending on diet.
- A low-fiber diet can make Akkermansia exacerbate food allergies by degrading gut mucin.
Microbiome Research Challenges
- Microbiome research is exploding, but data interpretation needs standardization.
- Small microbiome data sets can yield statistically significant but inconsistent results.