The Dr. Hyman Show Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
Feb 27, 2024
Explore hormone replacement therapy and its benefits for women, particularly during menopause. Discover weight loss strategies including strength training and how hormone changes can impact ADHD and anxiety. Dive into the crucial role of nutrition for brain health, focusing on protein and omega-3s. Learn about supplementation options, like amino acids and magnesium, for managing attention issues, plus lifestyle adjustments that support hormonal balance, including breathing exercises and acupuncture.
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Premature Ovarian Failure and HRT
- Consider hormone therapy if you experience premature ovarian failure.
- Continue treatment until the average menopausal age (45-55).
HRT vs. BHRT
- Many hormone replacement therapies (HRT), including estrogel, are bioidentical.
- Bioidentical HRT (BHRT) uses hormones structurally identical to the body's own.
Belly Fat Loss and Exercise
- Prioritize regular strength training for belly fat loss, especially in the morning.
- A small pre-workout meal with protein can prevent muscle breakdown.