The Dr. Hyman Show
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
Apr 8, 2024
In this conversation, Elizabeth Boham and George Papanicolaou share their expertise in functional medicine and metabolic health. They discuss the often-ignored roots of high cholesterol and hypertension, emphasizing the need to address lifestyle choices rather than just symptoms. Highlights include the dangers of insulin resistance, the importance of diet in managing metabolic syndrome, and innovative strategies for lowering blood pressure holistically. Their insights into personalized health approaches empower listeners to take charge of their metabolic well-being.
48:16
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Quick takeaways
- Excess visceral fat can lead to inflammation, driving health issues such as insulin resistance and unhealthy cholesterol profiles.
- Assessing key markers like cholesterol, blood pressure, and waist circumference is vital for understanding metabolic health and associated risks.
Deep dives
Visceral Fat and Inflammation
Having excess visceral fat around the belly leads to inflammation in the body due to the release of inflammatory markers. This inflammation can drive various health issues such as insulin resistance, increased oxidative stress, and an unhealthy cholesterol profile, highlighting the risks associated with carrying excess weight around the abdomen.
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