Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
The Dr. Hyman Show
Understanding Metabolic Health
This chapter explores the critical role of metabolic health and its connection to blood pressure, highlighting dietary impacts and genetic factors. It addresses the significance of visceral fat and practical metrics like waist-to-hip ratio for assessing health risks, particularly in individuals with normal weight but hidden fat accumulation. The discussion also includes the importance of lifestyle changes, biomarkers, and testing methods for a comprehensive understanding of one's metabolic state.
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