Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
The Dr. Hyman Show
A Holistic Approach to Addressing Hypertension
This chapter explores a holistic strategy for managing hypertension by focusing on its root causes rather than simply treating symptoms. It highlights the significance of lifestyle changes, including sleep improvement, better nutrition, stress management, and weight loss in effectively lowering blood pressure.
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