The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 19, 2024 • 1h 10min
How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
In this engaging discussion, Dr. Jeffrey Bland, the founder of Big Bold Health and a pioneer in functional medicine, shares his insights on immuno-rejuvenation. He dives into how natural compounds can influence gene expression and supercharge our immune systems. Listeners learn practical tips for incorporating vital nutrients into their diet to reduce inflammation and improve gut health. The conversation also touches on the role of flavonoids and magnesium in combating chronic diseases, making it a must-listen for those seeking to enhance their overall health.
19 snips
Jun 17, 2024 • 1h 3min
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.
41 snips
Jun 14, 2024 • 34min
Nourish Your Brain with These Powerful Superfoods
Discover the secrets of superfoods that can boost your brainpower! Learn how cold-water fish and leafy greens can enhance cognitive function and fight neurodegenerative diseases. Uncover the brain benefits of grass-fed meat and essential nutrients like iron and B12. Explore the magic of blueberries and pasture-raised eggs in your diet. Plus, gain practical tips for integrating these powerhouse foods into your meals for a sharper mind and better overall health.
8 snips
Jun 12, 2024 • 1h 9min
Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
Maria Shriver, a renowned journalist and women's health advocate, tackles the critical intersection of diet, brain health, and Alzheimer's prevention. She highlights how 1 in 5 women over 65 is affected and the gaps in women's health research. The discussion underscores the importance of lifestyle interventions in Alzheimer’s prevention and shares insights on empowering women to take control of their health data. Maria also delves into the challenges women face in accessing healthcare, advocating for a shift in medical education to address these disparities.
18 snips
Jun 10, 2024 • 52min
Ditch Dairy Now: The Surprising Science
This conversation features David Ludwig, a renowned nutrition scientist and author, who sheds light on the complicated truth about dairy. He discusses the questionable necessity of milk in our diets and the myths surrounding its health benefits. Ludwig delves into the historical influences on dairy recommendations, explores calcium sources beyond milk, and highlights potential health risks linked to dairy consumption. Listeners are encouraged to reconsider traditional beliefs and explore healthier alternatives for their dietary needs.
57 snips
Jun 7, 2024 • 57min
The Science of Weight Loss: What You Need to Know
The podcast delves into the real reasons behind weight loss struggles, emphasizing metabolism's complexity. It challenges the outdated calorie counting myth, highlighting how food quality plays a crucial role. The discussion introduces the carbohydrate insulin model, linking refined carbs to fat storage. Listeners learn how modern diets with ultra-processed foods are contributing to obesity. A holistic approach to weight management is advocated, considering hormones, the microbiome, and environmental factors.
6 snips
Jun 5, 2024 • 1h 35min
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
In this enlightening discussion, Gary Taubes, an award-winning science and health journalist, shares his insights on the evolution of diabetes treatment. He critiques historical dietary guidelines and explores the potential of ketogenic diets. Taubes questions the reliance on medications like Ozempic, advocating for dietary changes over pharma solutions. They discuss how ingrained biases hinder progress in understanding diabetes treatment, while highlighting the critical role of diet in managing blood sugar and overall health.
67 snips
Jun 3, 2024 • 51min
Mastering Your Metabolism: Expert Advice You Need
Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.
15 snips
May 31, 2024 • 30min
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
Microplastics are tiny pollutants lurking in our environment, with bottled water containing staggering amounts. They pose serious health risks, potentially leading to obesity, cancer, and hormonal issues. Discover where these particles come from and how they infiltrate our ecosystems. Learn practical tips to detoxify your body, including using air and water filters and embracing a nutrient-rich diet. This insightful discussion highlights the urgent need for awareness and change in our everyday lives to combat this hidden threat.
76 snips
May 29, 2024 • 1h 6min
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Dr. James Greenblatt, a veteran psychiatrist with four decades in functional psychiatry, highlights the urgent need for a new mental health care model. He discusses how nutrition, toxins, and gut health are often overlooked in treating mental illness. Success stories showcase innovative approaches like low-dose lithium and ketogenic diets. Greenblatt emphasizes the importance of personalized treatment plans, advocating for a holistic approach to childhood mental health, and integrating Functional Medicine with mainstream psychiatry to transform care.
