The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
16 snips
May 17, 2024 • 1h 24min
What Men Don’t Know About Their Health Can Hurt Them
Join George Papanicolaou, a functional medicine practitioner at the Ultra Wellness Center, as he debunks myths surrounding aging and health. He emphasizes that fitness is crucial at any age, revealing how VO2 max and resistance training are key to longevity. Discover the often-overlooked importance of muscle mass in metabolic health and learn how tailored exercise can combat aging. George also discusses the risks of muscle loss during weight loss and the necessity of quality protein for overall well-being. Tune in for actionable health insights!
24 snips
May 15, 2024 • 1h 30min
How to Fix Your Busted Metabolism
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the pressing issue of metabolic health and its implications on society. She discusses how current healthcare systems profit from illness while advocating a transformative approach to health, emphasizing root causes over symptom treatment. Casey highlights five key biomarkers of metabolic syndrome and the importance of nutrition for energy and well-being. She also critiques the food industry's influence on public health and encourages individuals to take charge of their health through informed choices.
27 snips
May 13, 2024 • 1h 21min
Healing Trauma, Depression, and Your Brain with Psychedelics
Dr. Sara Gottfried, an integrative medicine physician focusing on women's health, and Paul Stamets, a mycologist renowned for his work with medicinal mushrooms, dive into the fascinating world of psychedelics and their potential to heal trauma and depression. They explore neuroplasticity, revealing how psychedelics like ketamine and psilocybin can rewire the brain for better mental health. The conversation highlights the profound impact of holistic approaches and personal narratives, offering hope for those battling mental health challenges.
360 snips
May 10, 2024 • 41min
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Belly fat isn't just a stubborn annoyance; it's an active player in chronic disease. The discussion highlights how modern stress, environmental toxins, and diet contribute to visceral fat. The podcast uncovers the surprising impact of sleep, alcohol, and obesogens on weight gain. It also critiques traditional weight metrics like BMI and emphasizes the importance of dietary quality. Listeners gain valuable insights into effective lifestyle changes and Functional Medicine approaches to tackle belly fat and promote overall health.
46 snips
May 8, 2024 • 1h 17min
How to Raise Healthy Kids: A Functional Medicine Approach
Explore the crucial link between gut health and children's well-being, focusing on the benefits of Bifidobacterium infantis and the role of probiotics. Discover why preconception support matters for future health and the importance of tailored bloodwork to assess children's nutritional status. Dive into the complexities of vaccine discussions, emphasizing the need for informed parent-provider conversations. Plus, learn actionable tips for fostering healthy eating habits and improving overall family health, no matter a child's age!
40 snips
May 6, 2024 • 48min
The Root Causes and Fixes for Brain Fog
Todd LePine, a functional medicine expert specializing in the gut-brain connection, joins nutrition authority Max Lugavere to discuss the root causes of brain fog. They delve into how gut health impacts cognitive clarity and the role of diet in mental function. Listeners learn about the significance of whole foods, the benefits of avocados, and the balance of nutrients that can enhance brain health. They also share practical lifestyle tips and emphasize the importance of reducing toxic burdens for better cognitive performance.
38 snips
May 3, 2024 • 33min
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Sugar is everywhere in our diets, lurking in foods you'd never suspect. This episode reveals how it acts like a drug, affecting your brain and mood negatively. Discover hidden sugar sources and learn how too much can lead to inflammation and depression. The good news? You can detox from sugar and see improvements in just 14 days! Explore strategies for cutting back on sugar, and understand how supplements, sleep, and exercise play a crucial role in managing your blood sugar for better mental health.
112 snips
May 1, 2024 • 1h 32min
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Dr. William Li, a physician and author who explores the intersection of food and health, shares groundbreaking insights on how nutrition can combat cancer. He explains the difference between eating for health versus eating to beat disease. Listeners will learn about the five defense systems for optimal health and the role of gut health in cancer survival. Dr. Li also tackles the debates around dairy and soy, offering evidence-based perspectives. Plus, discover essential foods and habits that can empower your health journey!
20 snips
Apr 29, 2024 • 45min
The Surprising Role of the Microbiome in Health and Disease
Shawn Stevenson, a renowned author and expert on the gut-brain connection, shares fascinating insights into how gut health influences not just physical wellness but also emotional well-being. He explains the crucial role of gut bacteria in regulating bodily functions and highlights lifestyle choices that can significantly impact microbiome health. The discussion also covers the healing powers of magnesium, linking it to sleep improvement and anxiety relief. Stevenson emphasizes nutrient-rich diets and movement as keys to enhancing overall vitality.
Apr 26, 2024 • 50min
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
Infertility affects one in six couples, making it a shared concern among partners. The podcast delves into modern environmental factors contributing to this crisis, including diet and toxins. Sugar's impact on hormonal balance and chronic inflammation's role in conception are explored. A Functional Medicine approach is discussed, emphasizing the importance of dietary changes, lifestyle adjustments, and nutrient testing to support fertility. Listeners gain insights on choosing the right supplements and a step-by-step protocol aimed at enhancing reproductive health.
