The Dr. Hyman Show
How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
Jun 19, 2024
In this engaging discussion, Dr. Jeffrey Bland, the founder of Big Bold Health and a pioneer in functional medicine, shares his insights on immuno-rejuvenation. He dives into how natural compounds can influence gene expression and supercharge our immune systems. Listeners learn practical tips for incorporating vital nutrients into their diet to reduce inflammation and improve gut health. The conversation also touches on the role of flavonoids and magnesium in combating chronic diseases, making it a must-listen for those seeking to enhance their overall health.
01:09:55
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Quick takeaways
- Revitalizing the immune system with phytochemicals to influence gene expression.
- Gut health vital for overall health, including weight management and metabolic support.
Deep dives
The Significance of Flavonoids and Chronic Diseases
Flavonoids, despite not being essential for preventing deficiency diseases like scurvy, play a vital role in preventing chronic illnesses associated with inflammation. The absence of flavonoids leads to various chronic diseases, emphasizing the importance of including them in the diet.
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