The Dr. Hyman Show How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
Jun 19, 2024
In this engaging discussion, Dr. Jeffrey Bland, the founder of Big Bold Health and a pioneer in functional medicine, shares his insights on immuno-rejuvenation. He dives into how natural compounds can influence gene expression and supercharge our immune systems. Listeners learn practical tips for incorporating vital nutrients into their diet to reduce inflammation and improve gut health. The conversation also touches on the role of flavonoids and magnesium in combating chronic diseases, making it a must-listen for those seeking to enhance their overall health.
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Metchnikoff's Discovery
- Élie Metchnikoff won the 1901 Nobel Prize for discovering the innate immune system and its connection to gut bacteria.
- He proposed yogurt enemas to improve gut health, influencing later research on gut restoration and chronic disease.
Endotoxemia's Suppression
- The concept of endotoxemia, where gut toxins cause illness, was dismissed for 50 years after fraudulent research.
- Dr. Bland revived this concept, leading to the development of functional medicine's 4R program for gut restoration.
The 4R Program
- Restore gut health using the 4R program: Remove, Replace, Reinoculate, and Repair.
- This involves eliminating harmful substances, supporting digestion, restoring beneficial bacteria, and repairing the gut lining.
