The Dr. Hyman Show cover image

How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

The Dr. Hyman Show

00:00

Nutrients and Immune Adaptation

This chapter explores the intricate roles of the immune system, particularly focusing on the innate and adaptive responses. It highlights the importance of nutrients like vitamin C and polyphenols, demonstrating their impact on gene expression and immune health. Recent findings show that a polyphenol-rich diet can significantly alter immune cell behavior, indicating the importance of plant compounds in long-term health and chronic inflammation management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app