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How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

The Dr. Hyman Show

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The Importance of Magnesium and Gut Health

This chapter explores the vital role of magnesium in hormonal balance and overall health, stressing the prevalence of magnesium deficiency among individuals. It also discusses a structured approach to gut health, introducing five steps critical for optimizing wellness within the framework of functional medicine.

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