The Dr. Hyman Show Nourish Your Brain with These Powerful Superfoods
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Jun 14, 2024 Discover the secrets of superfoods that can boost your brainpower! Learn how cold-water fish and leafy greens can enhance cognitive function and fight neurodegenerative diseases. Uncover the brain benefits of grass-fed meat and essential nutrients like iron and B12. Explore the magic of blueberries and pasture-raised eggs in your diet. Plus, gain practical tips for integrating these powerhouse foods into your meals for a sharper mind and better overall health.
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Food as Medicine
- Food is a potent form of medicine, impacting mental acuity and overall cognitive function.
- The typical American diet, filled with processed foods and inflammatory fats, can harm brain health and contribute to mental health issues.
Eat Your Greens
- Consume dark green leafy and cruciferous vegetables for brain health.
- These vegetables contain antioxidants and anti-inflammatory compounds that protect against oxidative stress and neuroinflammation.
SMASH Fish for Brain Health
- Small, cold-water fish (SMASH: salmon, mackerel, anchovies, sardines, herring) are beneficial for brain health due to their high omega-3 content.
- Increased fish intake, particularly for women, is linked to a lower risk of depression.