The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
18 snips
Jun 10, 2024 • 52min
Ditch Dairy Now: The Surprising Science
This conversation features David Ludwig, a renowned nutrition scientist and author, who sheds light on the complicated truth about dairy. He discusses the questionable necessity of milk in our diets and the myths surrounding its health benefits. Ludwig delves into the historical influences on dairy recommendations, explores calcium sources beyond milk, and highlights potential health risks linked to dairy consumption. Listeners are encouraged to reconsider traditional beliefs and explore healthier alternatives for their dietary needs.
57 snips
Jun 7, 2024 • 57min
The Science of Weight Loss: What You Need to Know
The podcast delves into the real reasons behind weight loss struggles, emphasizing metabolism's complexity. It challenges the outdated calorie counting myth, highlighting how food quality plays a crucial role. The discussion introduces the carbohydrate insulin model, linking refined carbs to fat storage. Listeners learn how modern diets with ultra-processed foods are contributing to obesity. A holistic approach to weight management is advocated, considering hormones, the microbiome, and environmental factors.
6 snips
Jun 5, 2024 • 1h 35min
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
In this enlightening discussion, Gary Taubes, an award-winning science and health journalist, shares his insights on the evolution of diabetes treatment. He critiques historical dietary guidelines and explores the potential of ketogenic diets. Taubes questions the reliance on medications like Ozempic, advocating for dietary changes over pharma solutions. They discuss how ingrained biases hinder progress in understanding diabetes treatment, while highlighting the critical role of diet in managing blood sugar and overall health.
67 snips
Jun 3, 2024 • 51min
Mastering Your Metabolism: Expert Advice You Need
Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.
15 snips
May 31, 2024 • 30min
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
Microplastics are tiny pollutants lurking in our environment, with bottled water containing staggering amounts. They pose serious health risks, potentially leading to obesity, cancer, and hormonal issues. Discover where these particles come from and how they infiltrate our ecosystems. Learn practical tips to detoxify your body, including using air and water filters and embracing a nutrient-rich diet. This insightful discussion highlights the urgent need for awareness and change in our everyday lives to combat this hidden threat.
76 snips
May 29, 2024 • 1h 6min
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Dr. James Greenblatt, a veteran psychiatrist with four decades in functional psychiatry, highlights the urgent need for a new mental health care model. He discusses how nutrition, toxins, and gut health are often overlooked in treating mental illness. Success stories showcase innovative approaches like low-dose lithium and ketogenic diets. Greenblatt emphasizes the importance of personalized treatment plans, advocating for a holistic approach to childhood mental health, and integrating Functional Medicine with mainstream psychiatry to transform care.
18 snips
May 27, 2024 • 49min
Brain Food: The Top Foods for Mental Wellness
In this enlightening discussion, Max Lugavere, a neuroscience and nutrition expert, teams up with Uma Naidoo, a nutritional psychiatrist. They delve into the powerful connection between diet and mental health, exploring how whole foods boost cognitive function while ultra-processed options may harm it. Key topics include the gut-brain link, the dangers of sugars and bad fats, and why colorful fruits and veggies are essential for mental wellness. Their insights aim to reshape how we view food as a crucial component of our emotional and cognitive health.
50 snips
May 24, 2024 • 39min
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Discover the science behind aging and learn how to reverse it with the latest breakthroughs in diet and lifestyle. Explore the detrimental effects of ultra-processed foods and environmental toxins after 40. Uncover actionable strategies for longevity, including time-restricted eating, optimized sleep, and regular exercise. Dive into a six-step protocol that offers practical tips for rejuvenation and encouraging health at the genetic level. Celebrate not just another year but the prospect of growing younger!
43 snips
May 22, 2024 • 1h 28min
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Explore how neuroinflammation affects mental health and behavior through diet, probiotics, and societal influences. Learn about addressing brain inflammation for optimal brain function and well-being. Discover the intricate connection between gut health and brain function, and the impact of diet and lifestyle on reducing inflammation and promoting brain health.
24 snips
May 20, 2024 • 1h 1min
Prevention Strategies for Neurodegenerative Diseases
Renowned neurologists Marwan Sabbagh, Richard Isaacson, and Jay Lombard delve into how lifestyle habits can mitigate neurodegenerative diseases. They discuss the impact of diet, such as ketogenic and Mediterranean styles, and the critical role of inflammation and the gut microbiome in brain health. Listeners learn about genetic factors like the APOE4 gene and hear about innovative strategies, including thermal treatments for bacterial connections to brain disorders. Essential takeaways center on personalized health plans to empower cognitive wellness.
