The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
16 snips
Jul 12, 2024 • 30min
Prevent Cancer with These Essential Diet and Lifestyle Changes
Discover how your diet and environment play a crucial role in cancer risk, especially among young people experiencing alarming increases in cases. Uncover the alarming link between ultra-processed foods and rising cancer rates. Learn about the influence of high blood sugar and alcohol on cancer risk, alongside the importance of whole foods and reducing environmental toxins. Get practical tips for empowering lifestyle changes that can significantly lower your risk of developing cancer and improve your overall well-being.
22 snips
Jul 10, 2024 • 1h 30min
The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
Discover how data can empower better health decisions. Bryan Johnson shares his insights on measuring health metrics and his innovative Project Blueprint aimed at reversing aging. Learn about the Dunedin pace of aging and the importance of a nutrient-dense diet. Navigate health trends while debunking fads, with a focus on sleep and holistic wellness. Dive into the role of supplements and advanced blood biomarkers for longevity. Explore how technology and personal strategies can redefine our approach to health and aging.
6 snips
Jul 8, 2024 • 45min
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
In a lively discussion, Radha Agrawal, an entrepreneur and author dedicated to community building, shares her insights on longevity. She emphasizes the perils of ultra-processed foods and how they affect our health. Agrawal highlights the transformative power of regular exercise and the crucial role of social connections in enhancing wellbeing. Listeners are encouraged to reflect on their relationships and foster intentional friendships to promote personal growth. Plus, learn about beneficial foods and compounds that can support a longer, healthier life!
6 snips
Jul 5, 2024 • 28min
Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
Feeling tired and bloated? You're not alone! Discover the concept of "Feel Like Crap Syndrome," which links common symptoms to the rising consumption of ultra-processed foods. Learn how these dietary choices contribute to chronic inflammation and can disrupt your overall health. The podcast also offers actionable tips for a cleaner diet, including the benefits of a 10-day elimination program. Emphasizing a plant-rich diet, it promises improved energy levels and insight into making healthier food choices for a better life.
25 snips
Jul 3, 2024 • 1h 18min
Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
Dr. Leroy Hood, CEO of Phenome Health and a pioneer in systems biology, discusses the future of brain health and scientific wellness. He highlights how personalized medicine and tracking biomarkers can revolutionize healthcare by predicting diseases before symptoms occur. The conversation dives into the importance of exercise, diet, and cognitive training, showcasing Tom Brady's use of Brain HQ. Innovations like AI, digital twins, and metabolomics are explored, emphasizing their potential to transform wellness and aging.
41 snips
Jul 1, 2024 • 44min
Eat The Rainbow: Foods That Reverse Chronic Diseases
William Li, an expert on food quality's impact on health, and Jeffrey Bland, a nutritional biochemist, explore the transformative power of food in this insightful discussion. They reveal how specific foods like konjac root and Himalayan tartary buckwheat not only nourish but can also reverse chronic diseases, ranging from diabetes to heart conditions. The duo emphasizes the significance of phytochemicals found in plants, advocating for a diet rich in diversity and quality to promote optimal health and enhance well-being.
7 snips
Jun 28, 2024 • 25min
The Hidden Cause of Your PMS and How to Fix It Fast
Discover how belly fat influences hormone regulation and its link to PMS. Gain insights on myth-busting PMS and the importance of hormonal health awareness. Learn how dietary choices can alleviate symptoms by addressing hormonal imbalances with anti-inflammatory foods. Explore the power of cruciferous vegetables in estrogen detoxification and metabolic health. Practical tips on balancing your hormones naturally, alongside key supplements, are shared for a healthier you.
26 snips
Jun 26, 2024 • 1h 11min
How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
Dr. Edwin Lee, a board-certified endocrinologist specializing in regenerative medicine, dives into the world of peptides and their transformative power. Listeners learn how peptides can enhance healing, regulate hormones, and even improve cognitive functioning. Fascinating insights include BPC 157's promise in injury recovery and Epi-thalon's potential to reverse aging markers. The discussion also emphasizes the need for professional guidance when using peptides to maximize their benefits safely.
23 snips
Jun 25, 2024 • 57min
The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
Daisy Wolf, an investing partner at Andreessen Horowitz specializing in healthcare AI, joins the discussion on how technology is transforming healthcare. They dive into the revolutionary potential of AI in improving diagnostics and personalizing treatment while reducing costs. The conversation highlights the importance of consumer empowerment in healthcare and the role of venture capital in funding innovative solutions. Wolf emphasizes the need for accountability in the healthcare system and how technology can enhance patient care and accessibility.
4 snips
Jun 21, 2024 • 30min
How Sugar Wreaks Havoc on Your Health and Mind
Discover the hidden dangers of sugar lurking in common foods that wreak havoc on both physical and mental health. Learn about the shocking statistics of sugar consumption and its direct links to obesity, diabetes, and cognitive decline. Explore how sugar addiction affects not just individuals but society, especially children. Additionally, find practical tips on breaking free from sugar dependency with a transformative detox diet aimed at reclaiming your health.
