The Dr. Hyman Show My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
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Jul 8, 2024 In a lively discussion, Radha Agrawal, an entrepreneur and author dedicated to community building, shares her insights on longevity. She emphasizes the perils of ultra-processed foods and how they affect our health. Agrawal highlights the transformative power of regular exercise and the crucial role of social connections in enhancing wellbeing. Listeners are encouraged to reflect on their relationships and foster intentional friendships to promote personal growth. Plus, learn about beneficial foods and compounds that can support a longer, healthier life!
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Food's Impact
- The biggest daily input to your biology is food, impacting your health.
- Food acts as "longevity switches," regulating biological aging.
Ultra-Processed Foods
- Avoid ultra-processed foods.
- If you can't recognize ingredients, don't eat it.
Autophagy
- Constant eating disrupts the body's repair process.
- Give your body time to activate autophagy.
