The Dr. Hyman Show
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Jul 8, 2024
In a lively discussion, Radha Agrawal, an entrepreneur and author dedicated to community building, shares her insights on longevity. She emphasizes the perils of ultra-processed foods and how they affect our health. Agrawal highlights the transformative power of regular exercise and the crucial role of social connections in enhancing wellbeing. Listeners are encouraged to reflect on their relationships and foster intentional friendships to promote personal growth. Plus, learn about beneficial foods and compounds that can support a longer, healthier life!
47:34
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Quick takeaways
- Avoid ultra-processed foods to prevent health issues like obesity and heart disease.
- Regular exercise activates longevity switches for DNA repair and reducing inflammation.
Deep dives
The Role of Nutrient Sensing Pathways in Regulating Biological Aging
There are four nutrient sensing pathways that regulate biological aging. When these pathways are not properly tuned up, they can drive all age-related health issues by causing deregulated nutrient sensing. Issues like insulin resistance due to starch and sugar intake can lead to heart disease, cancer, diabetes, dementia, depression, and infertility, affecting over 93% of the population.
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