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The Dr. Hyman Show
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Jul 8, 2024
Radha Agrawal discusses nutrient sensing pathways for longevity, dangers of processed foods, benefits of exercise, and importance of strong social network. Dr. Hyman shares top 3 longevity tips including avoiding processed foods, intermittent fasting, and activating longevity switches through exercise.
47:34
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Quick takeaways
- Avoid ultra-processed foods to prevent health issues like obesity and heart disease.
- Regular exercise activates longevity switches for DNA repair and reducing inflammation.
Deep dives
The Role of Nutrient Sensing Pathways in Regulating Biological Aging
There are four nutrient sensing pathways that regulate biological aging. When these pathways are not properly tuned up, they can drive all age-related health issues by causing deregulated nutrient sensing. Issues like insulin resistance due to starch and sugar intake can lead to heart disease, cancer, diabetes, dementia, depression, and infertility, affecting over 93% of the population.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode