The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
47 snips
Aug 5, 2024 • 49min
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
In this engaging discussion, Dr. Steven Gundry, a renowned author and dietary expert, and Dr. Andrew Salzman, an innovative physician and researcher, dive into the crucial world of mitochondrial health. They explore how optimizing diet, exercise, and light exposure can dramatically boost energy levels. The conversation highlights the connection between chronic inflammation, leaky gut, and mitochondrial function. They also discuss strategies for enhancing NAD levels and the surprising effects of environmental toxins on our vitality. Tune in for insights that can transform your health!
6 snips
Aug 2, 2024 • 28min
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Discover the intriguing link between nutrition and fertility as dietary choices impact both male and female reproductive health. Learn about essential nutrients that can enhance conception and improve overall wellness. Practical meal ideas and tips highlight how avoiding ultra-processed foods can lead to better hormone balance. The importance of supplements like folate and omega-3s is also emphasized. Engage in your health journey by exploring informed dietary choices to boost fertility naturally!
39 snips
Jul 31, 2024 • 1h 16min
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia
Heather Sandison, a naturopathic doctor and author of *Reversing Alzheimer’s*, joins the conversation to tackle the soaring rates of dementia and Alzheimer’s. They discuss revolutionary personalized treatment plans that focus on lifestyle adjustments like diet and exercise. Sandison sheds light on how environmental toxins, including heavy metals, impact cognitive health. The podcast reveals inspiring case studies where holistic methods led to cognitive improvement, offering hope that dementia can be reversed through a multifaceted approach.
27 snips
Jul 29, 2024 • 43min
Testosterone 101: What Every Man (And Woman) Needs To Know
George Papanicolaou, a functional medicine expert, sheds light on the dimming testosterone levels in men and their far-reaching implications. He discusses how testosterone is crucial for metabolic health, affecting everything from muscle mass to blood sugar control. The conversation dives into hormonal balance, emphasizing the need for lifestyle changes and comprehensive evaluations over traditional treatments. They even tackle the fertility crisis, linking diet and lifestyle to reproductive health, urging listeners to rethink their health approaches.
9 snips
Jul 26, 2024 • 31min
Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman
Discover the fascinating link between gut health and aging, emphasizing the gut microbiome's significant role. Learn about powerful anti-inflammatory foods like turmeric and leafy greens. Uncover how detoxification can combat environmental toxins and support hormonal balance. Gain practical tips for lifestyle changes that enhance overall well-being and potentially slow down biological aging. This engaging conversation empowers listeners to make informed choices for a healthier future.
7 snips
Jul 24, 2024 • 1h 21min
America’s Fight for Food Justice | Senator Cory Booker
Join United States Senator Cory Booker, a prominent advocate for food justice, as he tackles the urgent issues plaguing America's food system. Discover how confusing food packaging misleads consumers and contributes to chronic illnesses. Booker highlights the dangers of ultra-processed foods and the environmental impact of industrial farming. He calls for transformative policy changes to improve public health, promote nutrition education, and empower communities to advocate for better food choices, emphasizing the crucial link between food, health, and community well-being.
6 snips
Jul 22, 2024 • 45min
Hormone Health Secrets Every Woman Needs to Know
In this engaging discussion, hormone health expert Amy Lee shares insights on balancing hormones naturally. She breaks down the benefits of bioidentical hormones versus synthetic options and explores how lifestyle choices impact hormonal health, especially for women over 40. Amy highlights the significance of personalized treatments, including time-restricted eating and supplements, to navigate issues like PMS and menopause. She also emphasizes the importance of natural options for progesterone and testosterone in enhancing overall well-being.
22 snips
Jul 19, 2024 • 28min
How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman
Discover how supplements can fill nutritional gaps in your diet. Learn about essential options like multivitamins, omega-3s, and probiotics that support gut health and muscle maintenance. The conversation emphasizes the importance of personalized supplementation tailored to your unique health needs. Get insights on maintaining a balanced microbiome and why certain supplements become even more crucial as we age. Tune in for practical tips on enhancing your wellness routine!
58 snips
Jul 17, 2024 • 1h 8min
Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, a leading figure in naturopathic medicine, discusses the alarming effects of environmental toxins on health. He highlights the link between lead exposure and cardiovascular disease, and how persistent organic pollutants lurk in everyday items. The conversation includes the role of heavy metals in serious conditions like prostate cancer and diabetes. Pizzorno also shares detox strategies, including increased fiber intake and sauna use, emphasizing their importance for optimizing health and eliminating these hidden dangers.
13 snips
Jul 15, 2024 • 56min
The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
In this insightful discussion, Dr. Vivek Murthy, the former U.S. Surgeon General, and Dr. Robert Waldinger, director of the Harvard Study of Adult Development, delve into the surprising dangers of chronic loneliness. They explore how social connections are as crucial to our health as diet and exercise, revealing how relationships influence gene expression and stress levels. Listeners gain practical tips on fostering community ties and the concept of 'social fitness,' emphasizing the importance of nurturing relationships for a longer, healthier life.
