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The Dr. Hyman Show
Hormone Health Secrets Every Woman Needs to Know
Jul 22, 2024
Dr. Mindy Pelz and Dr. Elizabeth Boham share hormone health secrets for women, discussing the benefits of bioidentical hormones, personalized treatments, and impact of lifestyle factors like diet, exercise, and stress management. They explore the complexities of hormone balance, emphasizing the importance of individualized care and community support for women's health.
48:08
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Quick takeaways
- Use of bioidentical hormones can lead to safer hormone therapy for women.
- Lifestyle modifications like fasting and repairing the microbiome can improve hormonal balance.
Deep dives
Hormonal Imbalance in Women's Health
Using bioidentical hormones instead of non-bioidentical hormones like Premarin and Prempro in women's health can lead to safer hormone therapy. The influence of lifestyle factors like poor metabolic health on women's hormones is crucial, considering the intricate interplay of progesterone, estrogen, and testosterone. A personalized approach to healthcare, understanding menstrual cycle variations, and addressing hormonal imbalances are vital for women's well-being. Women's hormones are greatly impacted by stress, diet, toxins, sedentary lifestyles, and other lifestyle choices, emphasizing the importance of a holistic approach.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode