The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
9 snips
Jul 26, 2024 • 31min
Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman
Discover the fascinating link between gut health and aging, emphasizing the gut microbiome's significant role. Learn about powerful anti-inflammatory foods like turmeric and leafy greens. Uncover how detoxification can combat environmental toxins and support hormonal balance. Gain practical tips for lifestyle changes that enhance overall well-being and potentially slow down biological aging. This engaging conversation empowers listeners to make informed choices for a healthier future.
7 snips
Jul 24, 2024 • 1h 21min
America’s Fight for Food Justice | Senator Cory Booker
Join United States Senator Cory Booker, a prominent advocate for food justice, as he tackles the urgent issues plaguing America's food system. Discover how confusing food packaging misleads consumers and contributes to chronic illnesses. Booker highlights the dangers of ultra-processed foods and the environmental impact of industrial farming. He calls for transformative policy changes to improve public health, promote nutrition education, and empower communities to advocate for better food choices, emphasizing the crucial link between food, health, and community well-being.
6 snips
Jul 22, 2024 • 45min
Hormone Health Secrets Every Woman Needs to Know
In this engaging discussion, hormone health expert Amy Lee shares insights on balancing hormones naturally. She breaks down the benefits of bioidentical hormones versus synthetic options and explores how lifestyle choices impact hormonal health, especially for women over 40. Amy highlights the significance of personalized treatments, including time-restricted eating and supplements, to navigate issues like PMS and menopause. She also emphasizes the importance of natural options for progesterone and testosterone in enhancing overall well-being.
22 snips
Jul 19, 2024 • 28min
How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman
Discover how supplements can fill nutritional gaps in your diet. Learn about essential options like multivitamins, omega-3s, and probiotics that support gut health and muscle maintenance. The conversation emphasizes the importance of personalized supplementation tailored to your unique health needs. Get insights on maintaining a balanced microbiome and why certain supplements become even more crucial as we age. Tune in for practical tips on enhancing your wellness routine!
58 snips
Jul 17, 2024 • 1h 8min
Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, a leading figure in naturopathic medicine, discusses the alarming effects of environmental toxins on health. He highlights the link between lead exposure and cardiovascular disease, and how persistent organic pollutants lurk in everyday items. The conversation includes the role of heavy metals in serious conditions like prostate cancer and diabetes. Pizzorno also shares detox strategies, including increased fiber intake and sauna use, emphasizing their importance for optimizing health and eliminating these hidden dangers.
13 snips
Jul 15, 2024 • 56min
The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
In this insightful discussion, Dr. Vivek Murthy, the former U.S. Surgeon General, and Dr. Robert Waldinger, director of the Harvard Study of Adult Development, delve into the surprising dangers of chronic loneliness. They explore how social connections are as crucial to our health as diet and exercise, revealing how relationships influence gene expression and stress levels. Listeners gain practical tips on fostering community ties and the concept of 'social fitness,' emphasizing the importance of nurturing relationships for a longer, healthier life.
16 snips
Jul 12, 2024 • 30min
Prevent Cancer with These Essential Diet and Lifestyle Changes
Discover how your diet and environment play a crucial role in cancer risk, especially among young people experiencing alarming increases in cases. Uncover the alarming link between ultra-processed foods and rising cancer rates. Learn about the influence of high blood sugar and alcohol on cancer risk, alongside the importance of whole foods and reducing environmental toxins. Get practical tips for empowering lifestyle changes that can significantly lower your risk of developing cancer and improve your overall well-being.
22 snips
Jul 10, 2024 • 1h 30min
The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
Discover how data can empower better health decisions. Bryan Johnson shares his insights on measuring health metrics and his innovative Project Blueprint aimed at reversing aging. Learn about the Dunedin pace of aging and the importance of a nutrient-dense diet. Navigate health trends while debunking fads, with a focus on sleep and holistic wellness. Dive into the role of supplements and advanced blood biomarkers for longevity. Explore how technology and personal strategies can redefine our approach to health and aging.
6 snips
Jul 8, 2024 • 45min
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
In a lively discussion, Radha Agrawal, an entrepreneur and author dedicated to community building, shares her insights on longevity. She emphasizes the perils of ultra-processed foods and how they affect our health. Agrawal highlights the transformative power of regular exercise and the crucial role of social connections in enhancing wellbeing. Listeners are encouraged to reflect on their relationships and foster intentional friendships to promote personal growth. Plus, learn about beneficial foods and compounds that can support a longer, healthier life!
6 snips
Jul 5, 2024 • 28min
Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
Feeling tired and bloated? You're not alone! Discover the concept of "Feel Like Crap Syndrome," which links common symptoms to the rising consumption of ultra-processed foods. Learn how these dietary choices contribute to chronic inflammation and can disrupt your overall health. The podcast also offers actionable tips for a cleaner diet, including the benefits of a 10-day elimination program. Emphasizing a plant-rich diet, it promises improved energy levels and insight into making healthier food choices for a better life.
