The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 28, 2024 • 1h 21min
Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary
Dr. Marty Makary, a Johns Hopkins professor and bestselling author, delves into the alarming rise of colon cancer among young people and the significant role of the microbiome in health. He exposes the influence of pharmaceutical companies on medical education and practices, highlighting issues of over-medication and the impacts of antibiotics on children. Emphasizing the urgent need for transparency and a shift towards holistic healthcare approaches, Makary advocates for addressing root causes of illness rather than relying solely on conventional treatments.
12 snips
Aug 26, 2024 • 1h 10min
Why Quitting Sugar Could Save Your Life
Join Dr. Richard Johnson, a functional medicine expert, and Dr. Robert Lustig, a physician renowned for his research on sugar's health impacts, as they unveil sugar's hidden dangers. They discuss how sugary foods disrupt metabolism and trigger overeating, leading to obesity and chronic diseases. Listeners will learn about the alarming effects of high fructose consumption and its link to mental health issues. The duo also shares practical detox strategies to reclaim your health and provides insights into managing blood sugar for overall well-being.
28 snips
Aug 23, 2024 • 33min
How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman
Feeling constantly drained? You're not alone! Discover the hidden culprits behind chronic fatigue, including mitochondrial dysfunction. Explore how modern nutrition and environmental factors might be depleting your energy levels. Learn practical strategies to reclaim your vitality through functional medicine, including lifestyle changes and stress management. Plus, hear a personal tale of overcoming fatigue that could inspire your journey back to feeling your best!
6 snips
Aug 21, 2024 • 1h 17min
Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani
Dr. Elroy Vojdani, founder of Regenera Medical, shares his expertise in immunology and functional medicine. He discusses the alarming decline in immune resilience, particularly in relation to chronic illnesses and long COVID. Vojdani emphasizes the pivotal role of gut health and mitochondria in immunity, and how environmental factors contribute to autoimmune conditions. He offers practical strategies for boosting immune function, including personalized medicine approaches that empower individuals to address health challenges and improve their overall well-being.
18 snips
Aug 19, 2024 • 51min
The Root Causes of Inflammation & What You Can Do To Stop It
In this engaging discussion, Dr. Shilpa Ravella, a functional medicine expert, and Dr. David Furman, a Stanford professor known for his research on the immunome, tackle the often overlooked issue of chronic inflammation. They unveil how our diets, particularly high sugar and trans fats, contribute to inflammation and chronic diseases. The duo also emphasizes the importance of lifestyle choices, including exercise and stress reduction, and discuss innovative approaches to diagnose and manage inflammation for better health.
22 snips
Aug 16, 2024 • 23min
Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman
Are your breakfast choices ruining your day? Discover how a high-protein, nutrient-rich breakfast can stabilize blood sugar and curb cravings. Learn about the importance of breakfast for overall health and appetite control. Get practical tips for selecting nutrient-dense options that will keep you energized and focused. Plus, explore how incorporating healthy fats and fiber can enhance metabolism and support long-term wellness. Breakfast could be your secret weapon against chronic diseases!
73 snips
Aug 14, 2024 • 1h 19min
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson
Dr. Jaquel Patterson, a seasoned naturopathic physician with 16 years in functional medicine, joins the conversation to tackle mental health crises exacerbated by factors like inflammation and environmental toxins. They delve into the alarming rise of conditions such as depression and anxiety, particularly post-COVID. Patterson emphasizes the vital connection between diet and mental wellbeing, and shares innovative approaches like sauna therapy and nutrient supplementation for healing. Listeners gain insights on how to nurture mental health through holistic and functional practices.
Aug 12, 2024 • 50min
Chronic Lyme Disease: Symptoms You Shouldn't Ignore
In this enlightening discussion, Lyme disease expert Steven Phillips sheds light on the intricate symptoms of chronic Lyme and its potential to mimic over 300 conditions. Musician Dana Parish shares her inspiring recovery journey from Lyme-induced heart failure through functional medicine. Todd LePine highlights the challenges of diagnosis and treatment, emphasizing the need for personalized care. The conversation underscores the importance of awareness, advocacy, and holistic approaches to overcoming persistent infections like Lyme.
38 snips
Aug 9, 2024 • 30min
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Discover why the scale can be deceptive, even when you're eating healthy. Uncover the interplay of diet, hormones, and environmental factors in weight management. Learn how gut health and the right nutrients play critical roles in keeping weight off. Dive into practical strategies for balancing blood sugar and understanding your body’s unique needs. Plus, find out how tracking your food can illuminate habits and foster more empowered, sustainable choices for long-term health.
90 snips
Aug 7, 2024 • 1h 29min
Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree
Dr. Robert Rountree, a family medicine physician and functional medicine expert, dives deep into the world of autoimmune diseases. He explores how lifestyle factors like toxins, diet, and gut health impact these conditions. The discussion highlights the role of stress and sleep in immune responses and emphasizes the importance of personalized lifestyle changes in managing autoimmune diseases. Rountree shares intriguing insights into dietary triggers like gluten and the gut microbiome's crucial role in healing, revealing a hopeful path toward recovery.
