The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
18 snips
Aug 19, 2024 • 51min
The Root Causes of Inflammation & What You Can Do To Stop It
In this engaging discussion, Dr. Shilpa Ravella, a functional medicine expert, and Dr. David Furman, a Stanford professor known for his research on the immunome, tackle the often overlooked issue of chronic inflammation. They unveil how our diets, particularly high sugar and trans fats, contribute to inflammation and chronic diseases. The duo also emphasizes the importance of lifestyle choices, including exercise and stress reduction, and discuss innovative approaches to diagnose and manage inflammation for better health.
22 snips
Aug 16, 2024 • 23min
Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman
Are your breakfast choices ruining your day? Discover how a high-protein, nutrient-rich breakfast can stabilize blood sugar and curb cravings. Learn about the importance of breakfast for overall health and appetite control. Get practical tips for selecting nutrient-dense options that will keep you energized and focused. Plus, explore how incorporating healthy fats and fiber can enhance metabolism and support long-term wellness. Breakfast could be your secret weapon against chronic diseases!
73 snips
Aug 14, 2024 • 1h 19min
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson
Dr. Jaquel Patterson, a seasoned naturopathic physician with 16 years in functional medicine, joins the conversation to tackle mental health crises exacerbated by factors like inflammation and environmental toxins. They delve into the alarming rise of conditions such as depression and anxiety, particularly post-COVID. Patterson emphasizes the vital connection between diet and mental wellbeing, and shares innovative approaches like sauna therapy and nutrient supplementation for healing. Listeners gain insights on how to nurture mental health through holistic and functional practices.
Aug 12, 2024 • 50min
Chronic Lyme Disease: Symptoms You Shouldn't Ignore
In this enlightening discussion, Lyme disease expert Steven Phillips sheds light on the intricate symptoms of chronic Lyme and its potential to mimic over 300 conditions. Musician Dana Parish shares her inspiring recovery journey from Lyme-induced heart failure through functional medicine. Todd LePine highlights the challenges of diagnosis and treatment, emphasizing the need for personalized care. The conversation underscores the importance of awareness, advocacy, and holistic approaches to overcoming persistent infections like Lyme.
38 snips
Aug 9, 2024 • 30min
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Discover why the scale can be deceptive, even when you're eating healthy. Uncover the interplay of diet, hormones, and environmental factors in weight management. Learn how gut health and the right nutrients play critical roles in keeping weight off. Dive into practical strategies for balancing blood sugar and understanding your body’s unique needs. Plus, find out how tracking your food can illuminate habits and foster more empowered, sustainable choices for long-term health.
63 snips
Aug 7, 2024 • 1h 29min
Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree
Dr. Robert Rountree, a family medicine physician and functional medicine expert, dives deep into the world of autoimmune diseases. He explores how lifestyle factors like toxins, diet, and gut health impact these conditions. The discussion highlights the role of stress and sleep in immune responses and emphasizes the importance of personalized lifestyle changes in managing autoimmune diseases. Rountree shares intriguing insights into dietary triggers like gluten and the gut microbiome's crucial role in healing, revealing a hopeful path toward recovery.
47 snips
Aug 5, 2024 • 49min
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
In this engaging discussion, Dr. Steven Gundry, a renowned author and dietary expert, and Dr. Andrew Salzman, an innovative physician and researcher, dive into the crucial world of mitochondrial health. They explore how optimizing diet, exercise, and light exposure can dramatically boost energy levels. The conversation highlights the connection between chronic inflammation, leaky gut, and mitochondrial function. They also discuss strategies for enhancing NAD levels and the surprising effects of environmental toxins on our vitality. Tune in for insights that can transform your health!
6 snips
Aug 2, 2024 • 28min
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Discover the intriguing link between nutrition and fertility as dietary choices impact both male and female reproductive health. Learn about essential nutrients that can enhance conception and improve overall wellness. Practical meal ideas and tips highlight how avoiding ultra-processed foods can lead to better hormone balance. The importance of supplements like folate and omega-3s is also emphasized. Engage in your health journey by exploring informed dietary choices to boost fertility naturally!
39 snips
Jul 31, 2024 • 1h 16min
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia
Heather Sandison, a naturopathic doctor and author of *Reversing Alzheimer’s*, joins the conversation to tackle the soaring rates of dementia and Alzheimer’s. They discuss revolutionary personalized treatment plans that focus on lifestyle adjustments like diet and exercise. Sandison sheds light on how environmental toxins, including heavy metals, impact cognitive health. The podcast reveals inspiring case studies where holistic methods led to cognitive improvement, offering hope that dementia can be reversed through a multifaceted approach.
27 snips
Jul 29, 2024 • 43min
Testosterone 101: What Every Man (And Woman) Needs To Know
George Papanicolaou, a functional medicine expert, sheds light on the dimming testosterone levels in men and their far-reaching implications. He discusses how testosterone is crucial for metabolic health, affecting everything from muscle mass to blood sugar control. The conversation dives into hormonal balance, emphasizing the need for lifestyle changes and comprehensive evaluations over traditional treatments. They even tackle the fertility crisis, linking diet and lifestyle to reproductive health, urging listeners to rethink their health approaches.
