The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
47 snips
Sep 20, 2024 • 29min
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
Weight training isn’t just for bodybuilders; it's a cornerstone of longevity. Discover how building muscle boosts metabolism, insulin sensitivity, and mental clarity, while reducing risks for chronic diseases. Learn practical tips for incorporating strength training into any lifestyle, whether you're a beginner or an older adult. Explore the powerful benefits of myokines released during workouts, enhancing mood and cognitive function. It's never too late to embrace weight training for a healthier, longer life!
Sep 18, 2024 • 1h
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham
Dr. Elizabeth Boham, a seasoned expert in functional medicine, helps unravel the mysteries of histamine intolerance, addressing allergy-like symptoms and digestive woes. She explains the vital role of the DAO enzyme and cautions against relying solely on low-histamine diets. The conversation dives into the gut-brain connection, discussing how stress impacts gut health and triggers symptoms. Boham also differentiates histamine intolerance from mast cell activation syndrome, offering personalized treatment insights to manage this often-overlooked condition.
30 snips
Sep 16, 2024 • 45min
Why You Should Ditch Bread & Go Gluten-Free
Joining the conversation is Dr. Alessio Fasano, a world-renowned expert in gluten research at Harvard. He dives into the complexities of gluten sensitivity, exploring how modern bread and environmental factors disrupt our gut health. The discussion reveals that gluten issues aren't limited to celiac disease, affecting many without a formal diagnosis. Fasano emphasizes the importance of personalized medicine and how a gluten-free diet can alleviate gut-related problems for those affected. Insights into leaky gut syndrome and microbiome health add depth to this enlightening talk.
4 snips
Sep 13, 2024 • 31min
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Discover the surprising link between ultra-processed foods and digestive issues like IBS. Unpack the gut-brain connection and how stress impacts your digestive health. Learn about the multifaceted causes of bloating and gas, alongside comprehensive treatment options. The program discusses dietary strategies like the low FODMAP diet, and highlights the importance of hormonal balance in gut health. Empower yourself with actionable tips to alleviate discomfort and promote overall well-being!
130 snips
Sep 11, 2024 • 1h 20min
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine and author of Forever Strong, reveals the crucial role of skeletal muscle in long-term health. She discusses how muscle functions as an endocrine organ and its impact on metabolic health and immune function. Learn about the necessary protein intake, the differences between plant and animal proteins, and the significance of resistance training. Lyon highlights the dangers of a sedentary lifestyle and why maintaining muscle mass is essential for preventing age-related diseases and optimizing well-being.
Sep 9, 2024 • 44min
How Much Vitamin D Do We Really Need?
Discover why vitamin D is essential not just for bones but for mood, energy, and immunity. A staggering 80% of Americans are deficient, often due to modern diets and limited sun exposure. The discussion includes the critical levels needed for optimal health and effective ways to safely get your dose through sun, food, or supplements. Learn about the potential risks tied to low vitamin D, its impact on serious diseases like COVID-19, and find out why personalized assessments are crucial for everyone.
27 snips
Sep 6, 2024 • 42min
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman
Trauma isn't just about life-altering events; even everyday stress can profoundly impact your health. Discover the biological links between trauma and conditions like chronic stress and gut issues. Learn about the power of dietary changes and their effects on mental health. Explore innovative therapeutic methods, including mind-body techniques and psychedelics, to address trauma. This insightful discussion emphasizes proactive health management and the importance of healing for overall well-being.
Sep 4, 2024 • 41min
Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan
U.S. Representative Vern Buchanan, a leader in health policy and bipartisan initiatives, discusses Congress's fight against chronic diseases. He highlights the economic burden of these conditions and the urgent need for a shift toward preventive care. Buchanan emphasizes the role of nutrition education for healthcare providers and the introduction of medically tailored meals. He also connects chronic disease management to military readiness and advocates for legislation that promotes a food-first approach to health and wellness.
17 snips
Sep 2, 2024 • 1h 3min
How Stress Impacts Your Immune System
Chronic stress can rapidly age your immune system, a shocking revelation discussed by leading health experts. The connection between diet, lifestyle, and immunity takes center stage, revealing how nutrient-rich foods and stress management can rejuvenate your defenses. You’ll learn the significance of the lymphatic system and how holistic approaches can optimize health. Additionally, the podcast delves into the effects of modern diets on autoimmunity and emphasizes practical strategies for boosting resilience and combating inflammation.
19 snips
Aug 30, 2024 • 30min
Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman
Could your skin issues be warning signs? Chronic conditions like acne and eczema often reflect deeper health problems. Discover how gut health and nutrient deficiencies play a crucial role. Learn practical tips for healing your skin through diet and lifestyle changes. Explore the importance of polyphenols and vitamins in skin repair and overall wellness. Understand the vital connection between immune response, sleep, and skin health. This journey reveals how nurturing your body inside can lead to a radiant exterior.
