The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
26 snips
Oct 14, 2024 • 50min
How Meditation Rewires Your Brain and Reduces Stress
Emily Fletcher, a meditation expert, Dan Harris, an ABC News anchor and author of "10% Happier," and Daniel Goleman, renowned psychologist, delve into the transformative power of meditation. They discuss how mindfulness rewires the brain, reducing stress and enhancing mental clarity. From misconceptions about meditation to its profound benefits like emotional regulation and compassion, each guest shares insights on integrating meditation into daily life. Their engaging anecdotes illuminate the practical effects of mindfulness in a fast-paced world, promoting overall well-being.
11 snips
Oct 11, 2024 • 34min
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
Explore essential health screenings that could save your life, from mammograms to innovative lab tests. Discover how standard test results often reflect averages from unhealthy populations, emphasizing the need for precise testing. Learn about the importance of monitoring PSA levels for prostate health and the nuances of PSA testing in cancer screening. Lastly, understand how proactive health management can significantly improve outcomes, particularly in areas like colorectal and women's health.
10 snips
Oct 9, 2024 • 1h 9min
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt
In this engaging discussion, Jonathan Haidt, a social psychologist and author, unpacks the alarming rise in anxiety and depression among today's youth linked to social media. He delves into the addictive nature of social media algorithms and their detrimental effects on mental health. Haidt emphasizes the importance of phone-free environments and real-life experiences to reclaim childhood freedom. He also connects these issues with the influence of ultra-processed foods, advocating for societal change to promote healthier, happier future generations.
18 snips
Oct 7, 2024 • 1h 16min
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Dr. George Papanicolaou, an expert in nutritional psychiatry, shares eye-opening insights about how diet impacts ADD and ADHD symptoms. He discusses the detrimental effects of processed foods, sugar, and toxins on brain function. The conversation delves into the importance of gut health and nutrient-dense foods for managing these conditions effectively. They also touch on the influence of chronic infections and inflammation on mental health, advocating for a holistic approach that emphasizes dietary changes for better emotional well-being.
7 snips
Oct 4, 2024 • 31min
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Explore the powerful link between food and cancer risk. Discover how reducing sugar and processed foods can aid prevention. Learn about the benefits of anti-cancer superfoods like cruciferous vegetables and mushrooms. Gain insights into the impact of metabolic health on rising cancer rates, especially in younger individuals. Understand how blood sugar and dietary choices influence cellular health. Uncover the dangers of certain food additives and the importance of a balanced microbiome in mitigating cancer risks.
Oct 2, 2024 • 1h 19min
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson
Dr. Jeremy Nicholson, a pioneer in phenomic medicine, discusses groundbreaking advancements in precision medicine. He explores how tailored treatments based on individual biology can revolutionize healthcare. Jeremy delves into the significance of the exposome, revealing how environmental factors influence health outcomes. He highlights the role of the microbiome in disease prevention and discusses innovative diagnostics like metabolic profiling to predict health risks. The conversation also touches on the complexities of Long COVID and the need for personalized medical approaches.
Sep 30, 2024 • 56min
Why Ultra-Processed Foods Are So Addictive
In this engaging discussion, Calley Means and Dr. Shebani Sethi, experts in metabolic health, delve into the troubling world of ultra-processed foods. They explain how these items can create addictive behaviors akin to drug dependency, disrupting brain chemistry and contributing to the obesity epidemic and mental health issues. The conversation highlights the deceptive marketing tactics of big food companies and encourages listeners to make informed dietary choices. Additionally, they advocate for public health measures to combat the growing crisis linked to these foods.
47 snips
Sep 27, 2024 • 39min
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
Explore the alarming truth about nutrient deficiencies affecting the majority of Americans. Discover how modern diets lead to essential vitamin and mineral shortages, making supplements vital for health. Learn the importance of choosing high-quality nutritional products to enhance well-being. The discussion also delves into specific supplements that can bridge the gaps in nutrition, helping you feel your best. Get equipped with the knowledge to navigate the supplement market confidently!
21 snips
Sep 25, 2024 • 1h 20min
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
Dr. Yousef Elyaman, a physician specializing in metabolic-associated fatty liver disease, sheds light on the rising fatty liver disease epidemic and its preventability. He emphasizes the importance of early diagnosis via blood tests and highlights how the Mediterranean diet can reverse the condition. Elyaman discusses the role of insulin resistance, chronic inflammation, and toxins in liver health, and shares insightful tips on supplements that aid liver function. This conversation is a treasure trove of practical advice for maintaining a healthy liver.
13 snips
Sep 23, 2024 • 46min
The Root Causes of Acne and Rosacea Revealed
Todd LePine and Elizabeth Boham, experts in functional medicine, tackle the root causes of acne and rosacea. They reveal how gut health, food sensitivities, and systemic inflammation can affect your skin. Discover why eliminating processed foods like gluten and dairy could transform your complexion. The conversation dives into the importance of addressing internal factors rather than relying on topical treatments, advocating for a holistic approach to skin health that involves dietary changes and lifestyle adjustments.
