The Dr. Hyman Show

Shaun Noorian, founder and CEO of Empower Pharmacy, shares insights on the world of compounding pharmacies. He discusses how these pharmacies create personalized medications to address chronic conditions and hormone therapies. Noorian highlights the impact of custom testosterone treatments and the relevance of compounded medications in response to drug shortages. The conversation also touches on the controversies surrounding medications like Ozempic, emphasizing the importance of tailored healthcare solutions.

Join neuroscientist Andrew Huberman, entrepreneur Bryan Johnson, and sleep expert Dr. Cindy Geyer as they dive into the science of sleep. They discuss how light, food, and stress impact sleep quality. Learn about the crucial roles of slow-wave and REM sleep in mental and physical health. The conversation also highlights practical tips for changing your sleep habits and the detrimental effects of alcohol and caffeine on rest. Together, they reveal why a good night's sleep is essential for cognitive health and overall well-being.

Explore the secrets to achieving deep, uninterrupted sleep with simple, scientifically-backed strategies. Discover how to create an optimal sleep environment, tackle common disruptors like blood sugar dips, and the importance of a consistent schedule. Learn the link between gut health and restful nights with probiotics, plus effective relaxation techniques like meditation. Finally, uncover the role of detoxification in enhancing sleep quality for a more energized, healthier you.

Dr. Mary Claire Haver, an OBGYN and advocate for women’s health, dives into the struggles and solutions surrounding menopause. She highlights the advantages of bioidentical hormone therapy, emphasizing its role in improving quality of life. The conversation also addresses how environmental toxins can disrupt hormones, and the significance of early intervention to prevent severe symptoms. Additionally, Dr. Haver introduces a comprehensive 'menopause toolkit' that includes lifestyle adjustments and hormone therapy, aiming to empower women navigating this life stage.

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you’ve been ignoring your breath, it’s time to wake up—this episode will show you how to harness the power of breath for better physical and mental health.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalFull-length episodes of these interviews can be found here:The Power Of Breath As MedicineWhy Ice Water Immersion And Your Breath Is The Key To Health And HappinessThis episode is brought to you by AG1, ButcherBox, and Fatty15.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Struggling with fatigue or health issues? Discover the vital role of vitamin D in preventing chronic diseases and boosting your immune system. Learn about the symptoms of deficiency and why regular testing is crucial. Uncover how to safely absorb vitamin D through sun exposure and supplements. Plus, insights on the benefits of nutrition and lifestyle choices for overall wellness. Your health might just need a vitamin D check!

In this engaging discussion, Chip Conley, a hospitality industry expert and co-founder of the Modern Elder Academy, redefines aging as a transformative journey. He highlights the U-curve of happiness, revealing that life satisfaction often improves after 50. Conley emphasizes the power of social wellness and community connection for longevity. He introduces the idea of maintaining curiosity and openness to new experiences, illustrating how humor and a growth mindset can lead to a fulfilling and vibrant later life.

George Papanicolaou, a functional medicine expert, sheds light on the troubling prevalence of magnesium deficiency in the U.S. He explains how low magnesium levels can lead to migraines, muscle cramps, and high blood pressure. The discussions dive into effective testing methods often overlooked, and the crucial role of diet and supplements in addressing these deficiencies. Listeners will discover why magnesium is a vital mineral for overall health, and how personalized nutritional strategies can make a difference.

Ever wondered why hangovers hit so hard? Discover the surprising science behind alcohol’s effects on your brain and body. Learn practical strategies for preventing and managing those dreadful mornings, with a focus on hydration and nutrition. Hear about the rising trend of alcohol-free living and why moderation is crucial. Get expert tips to support your health and well-being. Uncover the truth about the 'hair of the dog' myth and embrace a healthier lifestyle!

Dr. Robert Sapolsky, a Stanford professor known for his stress research, joins to unveil the science behind chronic stress and its detrimental effects on the brain. He explains how long-term stress can damage the hippocampus, leading to cognitive decline. The conversation dives into the interplay between stress, genetics, and behavior, suggesting that free will may be an illusion. Sapolsky also shares useful strategies for managing stress, including mindfulness, exercise, and proper nutrition, highlighting their importance for overall health.